In today's episode we talk all about mental heath! I spill the tea on popular mental health companies, discuss the importance of alone time & why new beginnings are important. Enjoy :)

You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/

CHECK OUT SUNSHARK:

https://www.shopsunshark.com

https://www.instagram.com/shopsunshark/

For business inquiries: [email protected]

Hi guys! In today's episode I tell you all about my living situation updates and address some very commonly asked questions. We also talked all about the "curse" of being successful in your 20s and how important it is to put your foot down and STAND UP FOR YOURSELF! I hope you enjoy :)

You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/

CHECK OUT SUNSHARK:

https://www.shopsunshark.com

https://www.instagram.com/shopsunshark/

For business inquiries: [email protected]

In this episode we dive into the "Never Good Enough Mindset" and why it's counterproductive and harmful. I hope you all can take something away from this episode AND BE NICER TO YOURSELF!!!

You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/

CHECK OUT SUNSHARK:

https://www.shopsunshark.com

https://www.instagram.com/shopsunshark/

For business inquiries: [email protected]

Hi everyone! I am back with an episode with my long-time best friend, Lauren! This episode is super light hearted and fun. We talk all about how we met, some of our favorite memories, and mistakes that we've learned and grown from. I hope you enjoy!

Love, Soph

You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/

CHECK OUT SUNSHARK:

https://www.shopsunshark.com

https://www.instagram.com/shopsunshark/

For business inquiries: [email protected]

Today's episode is quite heavy, but I wanted to share an important message I feel that many people need to hear. I love you all!

You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/

CHECK OUT SUNSHARK:

https://www.shopsunshark.com

https://www.instagram.com/shopsunshark/

For business inquiries: [email protected]

We're back in action! Today Soph talks all about how her NEW clothing company, SunShark, came to be. We go through the steps of starting a small business and the ups & downs that came with the process. Soph also talks about books she's been reading and how she's been feeling. Enjoy!

You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/

CHECK OUT SUNSHARK:

https://www.shopsunshark.com

https://www.instagram.com/shopsunshark/

For business inquiries: [email protected]

In this episode, Soph talks about her HORRIBLE flight experience, what happened in NYC, and her visit home in New Hampshire...it wasn't all the glitz and glam that it was supposed to be...Lots of fun story times in this episode! Enjoy :)

You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/

For business inquiries: [email protected]

In this episode, Soph and Avery give their opinions of the most random things...just because! I hope you enjoy this super fun and light hearted episode! xoxo

You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/

For business inquiries: [email protected]

HIII! First of all, so sorry about the bad audio at the beginning of the episode! It fixes itself after a couple minutes so just be patient haha :) ANYWAYS, today I am joined by Gretchen Geraghty (a fellow influencer who I have looked up to for so long)! We dive into what burnout is, what it looks like, and how to get yourself out of a burnout cycle. I hope you enjoyed!

You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/

YOU CAN FIND GRETCHEN @gretchengeraghty on social media and listen to her podcast "Happy Hour" on Spotify!

For business inquiries: [email protected]

You asked, we answered! I hope you all enjoy this VERY explicit Q&A with my girlfriend, Avery Cyrus. Listen at your own risk :)

You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/

For business inquiries: [email protected]