Remembering to let go of what no longer serves us and seeing the world with fresh eyes can transform our hearts and our lives.

If we pay more attention to our electronic devices than to our friends and family then we can miss out on the people and passions that truly enrich our lives.

Having commitment and intensive focus on one thing can yield great benefits unless it is at the exclusion of everything else in our lives like our health and our relationships.

Eliminating excess and buying only what we need can help us conserve resources, save money, and improve our own wellbeing.

These days we all live both “upstream” and “downstream” from other people in the world, so it makes sense that we try to take each other’s well-being into consideration and learn to live well together.

She reminds us that if we can't manage to be happy where we are, then it's pretty likely that we won't be any happier when we get where we're going.

Developing a consistent practice of genuine appreciation and thankfulness can be the key to overcoming hardship and maximizing our joy.

Caving under the pressure to pretend we are fine when we aren't and fake that things are always awesome when they're not, can leave us inadvertently feeling like a loser, and a loner--and all for no good or honest reason.

Many of us feel confused and overwhelmed when it comes to global climate change, but individually and all together we can make a difference and turn the tide.

If we're not careful, busy week after busy week can add up to a lifetime of exhaustion, disconnection, and unhappiness.