Send us a text

“Summa, summa, summa time…”  This episode is part two of two about how to make the most of your vacation, especially when things don’t go as planned (That’s never happened, right?!) and how to come back from vacation so you don’t wind up feeling like you need a vacation from your vacation. Seema and Dinesh share valuable insights based on actual experiences from their lives that are going to make you reflect on how you can live life differently PLUS they share tools you can start using NOW to create happiness and success without the stress–whether you’re on vacation or not.

Links:

Dinesh Melwani www.dineshmelwani.com IG @dineshmelwani

Seema Desai www.drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast

Mop Rides The Waves of Life by Jaimal Yogis 

Send us a text

Summer is almost here, and for many of us, that means vacation time.  This episode is all about Seema and Dinesh’s perspectives on why taking time to rest and recharge is important to your ability to perform at your best at work and at play, and they touch on things they do as a part of their pre-vacation prep to maximize time off.

Links:

Dinesh Melwani www.dineshmelwani.com IG @dineshmelwani

Seema Desai www.drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast

Send us a text

School is in session! This week, Seema and Dinesh talk about the common mistake that we’ve learned to tell ourselves over the years when it comes to measuring success and, by extension, happiness.  Do grades matter?  Why do they matter?  How are we using grades (or any metric) as a measure of success and happiness?  Whether you’re in school or finished with your education, whether you’re a kid, parent, or not on the parenting path, this episode is going to highlight how you’ve likely been going about seeing performance metrics in a way that hinders your ability to be happy and successful in life–and Seema and Dinesh share what to do about it so you can ditch the trap and start living the life of your dreams now.

Dinesh Melwani www.dineshmelwani.com IG @dineshmelwani

Seema Desai www.drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast

The Prophet by Khalil Gibran

Send us a text

No one likes being uncomfortable.  It’s human nature to want to be comfortable, seek comfort and even actively avoid discomfort in life.  So why lean into discomfort?  What does that have to do with success and happiness?  This week, Dinesh leads the conversation as he and Seema explore this topic and take a dive into how to what we can do to help us further ourselves along our path to ultimate happiness and meaningful success.  And, as always, Dinesh and Seema will share tools and insights you can start applying as soon as you’re done listening to help you take deliberate, inspired action towards moving you out of your comfort zone and into your zone of inner genius, peace, and accomplishment.

Links:

Dinesh Melwani www.dineshmelwani.com IG @dineshmelwani

Seema Desai www.drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast

Send us a text

Success belongs to those who lean into their dreams more than their fears.  Easier said than done, right?  Not if you know why that’s the case and how to do it.  That’s what this episode is all about.  Seema and Dinesh shed light on powerful concepts designed to help you do just that.  Plus, they share simple tools you can start incorporating into your life immediately, so you can create happiness and meaningful success with less stress.

Links:

Dinesh Melwani www.dineshmelwani.com IG @dineshmelwani

Seema Desai www.drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast

The Gap and the Gain by Dan Sullivan and Dr. Ben Hardy

Atlas of the Heart by Dr. Brené Brown

The Whole Brained Child by Drs. Daniel Siegel and Tina Payne Bryson

The Breathing App by Eddie Stern and Dr. Deepak Chopra

Send us a text

We’ve all been there–we’ve done something that causes us to question whether our parents will approve–even though we are fully grown and independently-functioning adults.  What’s that all about?  And does it have to always be so?  This week, Seema gets real as she shares a personal experience and her reflections on the learning she gleaned from that.  She and Dinesh share concepts, insights and things you can do to address your inner voice when you find yourself looking for approval, whether it's from your parents, your spouse, or anyone else in your life.

Links:

Dinesh Melwani www.dineshmelwani.com, IG @dineshmelwani

Seema Desai www.drseemadesai.com, IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast

Connected: Discovering Your Inner Guides: A book on navigating emotions for ages 8-80

Send us a text

Anyone can set goals, but most fall short.  The key is in understanding the “how” behind success.  Dinesh and Seema share three tips on how to go about setting and accomplishing goals that they use themselves as they create successes in their personal and professional lives. Walk away with insights that will help you start rethinking how you are going about achieving your goals currently, and knowledge about what to do differently to create a life that you won’t want a vacation from.

Links:
Dinesh Melwani www.dineshmelwani.com, IG @dineshmelwani
Seema Desai www.drseemadesai.com, IG @dr.seemadesai   
Happy and Human Podcast on IG @happyandhumanpodcast

Send us a text

Did you know only 8% of all goals set in the New Year are actually achieved?  So why bother? Seema and Dinesh share insights about our innate human tendencies as they relate to goal setting, why it’s important, and why so many people fall short of accomplishing their dreams.

Links:
Dinesh Melwani www.dineshmelwani.com, IG @dineshmelwani
Seema Desai www.drseemadesai.com, IG @dr.seemadesai   
Happy and Human Podcast on IG @happyandhumanpodcast
Unstoppable Mom Brain Podcast by Dr. Priyanka Venugopal

Send us a text

Our thoughts, habits, and personalities as human beings can either work for us or against us when it comes to our abilities to create desirable outcomes.  In this episode, Seema and Dinesh discuss what it means to be human and how our innate “humanness” can impact how we create success, and ways to reframe default thought patterns so that you can start creating meaningful success today.

Links:
Dinesh Melwani www.dineshmelwani.com, IG @dineshmelwani
Seema Desai www.drseemadesai.com, IG @dr.seemadesai   
Happy and Human Podcast on IG @happyandhumanpodcast

Send us a text

In this episode, Seema and Dinesh talk about the faulty definition of happiness that we are taught as children, and why that definition can set us up to create the opposite.  They share their personal experiences and insights around how to create happiness, why a reframed definition of happiness is critical to success, and important lifestyle shifts to consider before doing the inner work of rethinking what happiness looks and feels like to you.

Links:
Dinesh Melwani www.dineshmelwani.com, IG @dineshmelwani
Seema Desai www.drseemadesai.com, IG @dr.seemadesai   
Happy and Human Podcast on IG @happyandhumanpodcast