F is for Friends - and that’s what we’re talking about today. What makes a good friend FOR you? What makes you a good friend? How do we work with friendship difficulties? And ultimately how do we decide when a friendship has run its course. We’re a long way from the schoolyard, but friendships are still just as important for adults. Today, Matthew leads the three coaches as we discuss everything (that we can in 30 minutes) about friendship!   

For more resources, check out Marlena’s Book referral, “Calling in the One” (https://amzn.to/3J6j2QJ) by Katherine Woodward Thomas (https://www.youtube.com/@KatherineWoodwardThomas)  Also make sure to check out Brené Brown and her information on vulnerability (https://brenebrown.com/)  

Like what you hear and want to learn more? 

You can find us individually at:  

Cheri Timko, Couples Relationship Coach: www.cheritimko.com 

Matthew E. Morgan, Misfit / Spirituality Coach: www.matthewEmorgan.com 

Marlena Del Hierro, Spiritual Singles Coach: www.coachmarlena.com  

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“I’ll never be good enough”: The battle cry of the rejection sensitive. Do you struggle with this feeling? Relive all of your past mistakes? Don’t want to even look at your dating profile because of the mess that could be there? Or have you noticed your marriage is filled with stonewalling or anger outbursts? There’s a good chance that some of the symptoms of rejection sensitivity are present. Today,  Marlena leads the three coaches as we discuss what this phenomenon is, where it comes from, and what we can do to start healing from it.   

For those who face the extreme version of this and have considered self-harm, please make use of the National Suicide Prevention Lifeline (988 in the United States), find local resources, or dial 911. We don’t want anyone to feel like they are alone in times like this.    

Like what you hear and want to learn more? You can find us individually at:  

Cheri Timko, Couples Relationship Coach: www.cheritimko.com 

Matthew E. Morgan, Misfit / Spirituality Coach: www.matthewEmorgan.com 

Marlena Del Hierro, Dating Coach: www.coachmarlena.com  

Please like, share, subscribe, rate, and review if you enjoyed it! We'd love your questions so comment below and we will create more content based on your feedback.

Thank you, Brené Brown, for putting a phrase to what we often feel - that moment you reach out past your point of comfort and feel an overwhelming sense of shame, dread, and regret. But - there’s a reason for this … and perhaps even a purpose. Find out more as the three coaches discuss the idea of vulnerability hangovers - and possibly earn one themselves in the process.   

Like what you hear and want to learn more? 

You can find us individually at:  

Cheri Timko, Couples Relationship Coach: www.cheritimko.com 

Matthew E. Morgan, Misfit / Spirituality Coach: www.matthewEmorgan.com 

Marlena Del Hierro, Dating Coach: www.coachmarlena.com  

Please like, share, rate, review, and subscribe if you enjoyed it! We'd love your questions so comment below and we will create more content based on your feedback.

No, the title is not a misprint. After over a season of talking about how to be “happy in the mess” we flip our focus and try to learn what to do when we are happy … but anxious that something is going to come along and wreck it. 

Join us as the coaches talk about how to embrace the anxiousness we feel - and use it for our advantage - as well as encourage us to be mindful of our moments.   

Like what you hear and want to learn more? 

You can find us individually at:  

Cheri Timko, Couples Relationship Coach: www.cheritimko.com 

Matthew E. Morgan, Misfit / Spirituality Coach: www.matthewEmorgan.com 

Marlena Del Hierro, Dating Coach: www.coachmarlena.com  

Please like, share and subscribe if you enjoyed it! We'd love your questions so comment below and we will create more content based on your feedback.

As a follow up from our previous conversation about stress, depression, burnout, and extreme burnout, the three coaches talk about ways to start the remedy process. How do we recognize burnout when we're already there and how do we start to reverse it?   

Like what you hear and want to learn more? 

You can find us individually at:  

Cheri Timko, Couples Relationship Coach: www.cheritimko.com 

Matthew E. Morgan, Misfit / Spirituality Coach: www.matthewEmorgan.com 

Marlena Del Hierro, Dating Coach: www.coachmarlena.com  

Please like, share or subscribe if you enjoyed it! We'd love your questions so comment below and we will create more content based on your feedback.

What makes a good marriage? What are some signs that things might be in trouble? And how can we best set our relationships up for success? One thing is for certain, marriages can get messy - from day 1 to year 26. 

Join us as we pick the brains of the coaches this week and answer some of these important thoughts about long term relationships and get tips on what you can do to find your own happy… in the mess.   

Like what you hear and want to learn more? 

You can find us individually at:  

Cheri Timko, Couples Relationship Coach: www.cheritimko.com 

Matthew E. Morgan, Misfit / Spirituality Coach: www.matthewEmorgan.com 

Marlena Del Hierro, Dating Coach: www.coachmarlena.com  

Please like, share or subscribe if you enjoyed it! We'd love your questions so comment below and we will create more content based on your feedback.

From small town West Virginia to an international author and podcast guest - here’s a spotlight on the couples relationship coach, Cheri Timko, as the other coaches put her on the hot seat and explore how she coaches and counsels relationships and help create long term change in them - as well as why she does this. This episode is everything from a deep dive into how she works as a coach to what her favorite ice cream is … and you get a pretty candid look at what her jewelry means.  

Like what you hear and want to learn more? 

You can find us individually at:  

Cheri Timko, Couples Relationship Coach: www.cheritimko.com 

Matthew E. Morgan, Misfit / Spirituality Coach: www.matthewEmorgan.com 

Marlena Del Hierro, Dating Coach: www.coachmarlena.com  

Please like, share or subscribe if you enjoyed it! We'd love your questions so comment below and we will create more content based on your feedback.

What are emotions anyway? How much do we pay attention to them? Do we let them drive us? Or do they lead us astray? 

Join three counselors/coaches as they discuss their approach to emotions, learn how to manage them, and not let them overwhelm us.   

Like what you hear and want to learn more? 

You can find us individually at:  

Cheri Timko, Couples Relationship Coach: www.cheritimko.com 

Matthew E. Morgan, Misfit / Spirituality Coach: www.matthewEmorgan.com 

Marlena Del Hierro, Dating Coach: www.coachmarlena.com  

Please like, share or subscribe if you enjoyed it! We'd love your questions so comment below and we will create more content based on your feedback.

From the pastoral track to the coach - here’s a spotlight on the misfit coach, Matthew Morgan, as the coaches put him on the hot seat and explore how he coaches neurodiverse misfits into finding their divine purpose - as well as why he does this. 

This episode is everything from a deep dive into how he overcame gigantic obstacles to what his favorite ice cream is … and you get a pretty candid look at what his tattoo means.  

Like what you hear and want to learn more? 

You can find us individually at:  

Cheri Timko, Marriage & Relationship Coach: www.cheritimko.com 

Matthew E. Morgan, Misfit / Spirituality Coach: www.matthewEmorgan.com 

Marlena Del Hierro, Dating Coach: www.coachmarlena.com  

Please like, share or subscribe if you enjoyed it! We'd love your questions so comment below and we will create more content based on your feedback.

Have you experienced trauma and are looking for a way to not relive it, but to grow from it? What about having experienced trauma as a couple and trying to move past it - but still feeling stuck? Are you wondering what a gym, Mark Twain, and a hurdy-gurdy player have in common? Okay, there’s not an answer to that one (other than Matthew’s randomness). 

Here’s some practical ways to “unstick” from trauma and start to see the growth that comes from it as Coach Marlena explores traumatic growth with the other coaches.  

Like what you hear and want to learn more? 

You can find us individually at:  

Cheri Timko, Marriage & Relationship Coach: www.cheritimko.com 

Matthew E. Morgan, Misfit / Spirituality Coach: www.matthewEmorgan.com 

Marlena Del Hierro, Dating Coach: www.coachmarlena.com  

Please like, share or subscribe if you enjoyed it! We'd love your questions so comment below and we will create more content based on your feedback.