Happy Like Buddha with Adewale Adejumo

The protein called the Brain-Derived Neurotrophic Factor (BDNF) could be the answer to keeping you mentally switched on in life.

In this Happy Like Buddha episode, Adewale Adejumo shared how to release BDNF how BDNF helps with reducing stress, ease depression, boost weight loss, improve sleep and protects against neurodegenerative diseases such as Alzheimer and Parkinson.

Listen to learn the several daily habits you can incorporate into your life to help you release BDNF.

If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!

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Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

There is, on one side, what you think will happen when you become successful and, on the other hand, what the reality of success looks like for the majority of people. It can be very stressful, including ups and downs. That sometimes, you cannot figure out why everything seems to be going wrong, and you wish you have answers, which is why we are thrilled to welcome Scott Ritzheimer to the Happy Like Buddha Podcast.

Scott is known as the Capacity Architect because he saves company founders years of headache, heartache and lost opportunity by walking them through his proven system for achieving unparalleled success without all the stress that usually comes with business success. 

Listen to Scott explain to Adewale Adejumo about the different business stages and how to take the business you built to the next level and reduce stress, headache and heartache.

This episode comes with a Free ebook for entrepreneurs to help you create capacity and take the business you built to the next level. You can download it here:  http://www.capacityarchitect.com/happy

If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!

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Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

"The best way to find yourself is to lose yourself in the service of others." ~ Mahatma Gandhi.

In this Happy Like Buddha episode, Adewale Adejumo shared 7 ways giving makes our lives better. The thing is, we all have 'wants' and set goals based on our 'wants' because we want to be happy that we forget the joy that giving can bring us. Listen to all 7 reasons giving should be part of our active pursuits and listen out for the bonus reason.

If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!

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Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

Have you been hurt by someone, a situation tied to a company, a job, or your actions? Today, Adewale Adejumo is going to help you gain an understanding of how to let go of hurt, and how to start conditioning your mind to have better thoughts. You will also gain an understanding of the physical changes that occur in your body when you let go, accept and forgive.

If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!

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Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

Oprah Winfrey has maintained many daily rituals that keep her centred, humble and happy. From waking up to workout to practising gratitude; here are five secrets you can borrow from the legend herself. 

If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!

Soundtrack credit: Epic Emotional - AShamaluevMusic

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Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

"If you become angry with me and I do not get insulted, then the anger falls back on you."

In this Happy Like Buddha episode, Adewale Adejumo shared a story about the Angry young man and the Buddha and how you can stay calm when you are in a situation when someone is angry and rude to you. The story will give you something to reference in the future when you find yourself in a similar situation so that you can respond instead of reacting, which is the beauty of stories such as this.

If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!

Soundtrack credit: Epic Emotional - AShamaluevMusic

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Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

"Don't get stuck into one vision and one idea - there is so much stuff you can do, and there is so much stuff you can explore."

In today's Happy Like Buddha Podcast, Adewale is joined by the Creative Director at Wumburi, a clothing brand that promotes & empowers African culture. She is also a Manager at Flowgroup Moçambique. A company that specialises in Organization Culture, Leadership, and Training and Development. We are thrilled to welcome Uitnei Chamusso to the Happy Like Buddha Podcast.

In this interview, Adewale Adejumo and Uitnei talk about the way her time in Japan influenced her and the action steps to make her vision a reality. Being one of many creatives that have ideas and designs. Listen to what Uitnei did differently to get to the level of being featured on International Channels like CNN. 

If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!

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Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

"Gratitude is probably the most important ingredient to my success"

In today's Happy Like Buddha Podcast, Adewale is joined by the author of 10 books including the #1 Amazon Bestseller "30 Days - Change your habits, change your life". His books have reached more than 400.000 readers and have been translated into more than 15 languages. We are thrilled to welcome Marc Reklau to the Happy Like Buddha Podcast.

In this interview, Adewale Adejumo and Marc take a dive deep into the life-changing power of gratitude. 

Listen out for:

• How gratitude can help you with your work.

If you would like to get your hands on Marc's book, you can order through his website at marcreklau.com/books. You can also find Marc Reklau on Social Media at the following link. LinkedIN, Facebook, and Instagram.

If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!

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Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

"I exist to be of service to people but on a global scale."

In today's Happy Like Buddha Podcast, Adewale is joined by Strategic Partnership Director at the Branson Centre of Entrepreneurship who has been selected as one of the brightest young minds in South Africa. She is also one of the hosts of She Rocks Global Podcast. We are thrilled to welcome Nwabisa Mayema to the Happy Like Buddha Podcast.

In this interview, Adewale Adejumo and Nwabisa take a dive deep into the journey of finding purpose.

Listen out for:

• How you find your purpose

You can find Nwabisa on Social Media at the following link. LinkedIN, Instagram, and Twitter.

If you haven't yet subscribed, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!

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Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

"The brain mistakes familiarity for truth"

In this Happy Like Buddha Episode, Adewale shares "Why People Believe In Conspiracy Theories According To Science". Adewale took a dive into following points below in this episode:

• What is the charm of conspiracies in a chaotic world?

Give this episode a "like" and "share" with a friend if you found it helpful.

Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!

Mentions:

Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za