Thinking too much can prevent you from getting anything done and can wreak havoc on your mood.
In this Happy Like Buddha Episode, Adewale shares 6 ways to stop overthinking.
- Notice when you are thinking too much.
Practice MindfulnessChallenge negative thoughts and acknowledge that they might be exaggerated.Focus on problem-solving. Dwelling on problems is not helpful. Seeking solution is.Schedule time for reflection. If you start overthinking outside of that time, tell yourself you'll save it for later.Give yourself a distraction, such as an exercise, conversation, or a personal project. Most importantly, be present at that moment of distracting yourself.Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!
Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za