HAPPY LOOKS BEAUTIFUL

Yoga is much more than stretching! How??? Wait till you hear this episode!! From finance to fitness! This mum to 4 children, now between mid 20’s and teens is herself the youngest of 5. Jan @yogawright has a corporate background in finance & insurance. She started to feel the effects of a mostly sedentary lifestyle; weight gain, low energy and a general feeling of having lost myself. 

Her wonderful siblings introduced her to yoga and she quickly became immersed in a regular practice. She felt transformed on and off the mat and wanted to share this power of yoga with others. So in her mid 40’s, decided to retrain as a Yoga Teacher.  In Hatha, vinyasa & hot yoga along with 40hrs in Yin yoga & Meditation.

She currently teaches at a local studio; when not in Lockdown nut also does, online group and private classes. When she's not on the mat, she's usually cooking up a storm in the kitchen, with a glass of wine or on the battlefield, also known as family game night!

Nearly 18 years ago, just 8 months after her first baby was born, Nicola had an idea, and 'Tallulah' (The Lingerie Boudoir) opened her doors for business- no planning just like everything else in Nicola's life- it was all just meant to be. 

In this episode, we talk about how being made to feel shame was the driver for female empowerment and that Lingerie can transform how we feel about ourselves. Nicola recalls one customer in the early days 'Opened the curtain like she was on a stage and I remember that feeling, it gave me goosebumps.' 

Body positivity is on the rise and so is feeling beautiful in your skin. Wearing lace lingerie, once deemed sexy, is now for mothers' to wear everyday. Listen here for tips on how to get started on your Selflove guide to female empowerment.

To contact Nicola: Instagram:@tallulah-lingerie  Email: [email protected] or check out her website www.tallulah-lingerie.co.uk

Sophia talks about the bold moves by those in the public eye and what true self care looks like. 

How Holding Space is great for 2021! This episode talks to Helen a Visual artist and founder of The Rising Space grounded in the belief that self-care rituals, art and gatherings are tools for healing and empowerment.  

She shares some of the ways she overcame loss, what she did to shift her mindset and why her heartfelt wellness practices have changed her life. 

To contact Helen you can find her at www.therisingspace.co.uk & instagram @therisingspace

Helen is a big animal advocate and if you are going to bring an animal into yourlife she asks that you get one that needs a loving home. The RSPCA say "Adopted is my favourite breed." 

PART 3 of a 3-Part series on PA's. Insights into how they organise, get stuff done and find ways to selfcare. This episode talks to Michaela a top level PA for 20 years and founder of Jellowjuice - Copy Writing Service. She shares what TIME OWERSHIP looks like when working for CEO's and who inspires her to live fully. aim high and explore new ideas. 

To get in touch with Michaela about Copywriting DM on instagram @jellowjuce 

PART 2 of a 3-Part series on PA's. Nilu shares insights into how to stay organised, get stuff done and her ways to selfcare. This Episode explores how time is our most valuable resourse and has some top tips for small business owners. With 15 years experience of supporting high proflie companies, Nilu is the owner of NKB Virtual Assistant - an admin specialist service supporting established, busy small business owners to help get more out of their time and grow their businesses. Website: www.nkbvirtualassistant.co.uk

Twitter: @NiluBharjVA
Facebook: @nkbvirtualassistant

PART 1 of a 3-Part series on PA's. Gaining insights into how they organise, get stuff done find ways to selfcare. This Episode explores the challenges of black female professionals, how her selfcare changed once the children came along and some of her keys to a happy life.