Happy Messy Mind

It's a total cliché, but for a reason, right?Even though life takes you through ups and downs, throws you some curveballs or just generally sucks - you can still maintain your happiness, calmness and hopefulness. How? In this episode I take you through some of my personal experiences, thoughts and lessons.Life is not about avoiding the downs (that's just lot possible or realistic), instead it's about going through your downs with grace, patience and kindness towards yourself (and life).I...

I used to think being an introvert was something to be ashamed of. I thought that being introverted and everything that came with it equalled being weak and insecure. Oh boy, was I wrong! Since learning about what being an introvert really means - I have never felt more powerful and more confident saying it out loud. I have honestly never felt more in tune with myself - I feel proud, strong and safe in knowing why I am the way I am and how to prioritise my time and energy for a balanced ...

Well guys, the title says it all.As messy minds, we have a tendency to overthink and overanalyse to the point of tripping our own feet. It's not easy to navigate waves of thoughts in a new relationship, but in this episode I share some points on how to reflect on our own behaviours and how to grow a new relation in a healthy direction.I am in NO way a relationship expert (I think that's clear from my other dating episodes hehe), but these are things I've learned along the way and ways I'm lea...

Welcome to 2022 with “Happy Messy Mind”!I wanted to kick of this new year with an episode all about starting a new year, resolutions and my own personal goals.I am someone who doesn’t believe in New Years resolutions, but I AM someone who absolutely sees the value in setting goals and priorities for yourself to work for and keep you motivated. I believe that without direction or purpose, you’ll wander around lost and never really get anywhere.So in this episode I share my views on beliefs abo...

Are you also feeling disconnected from life, from people, from yourself? This has been on my mind lately, and it's time we're honest about how important this is and how lonely and frustrated it can make you feel.I this is you, don't worry! There's hope and steps you can take to start feeling more connected. And if nothing else, I just hope this episode makes you feel less alone.Have a question or a feedback? Write me an e-mail: [email protected] me on Instagram @natachath...

Are you feeling lost in life and stuck in a negative limbo? Yeah, me too. This episode is (hopefully) what you need in order to keep going, believing it will get better and build energy to keep fighting those past traumas and negative thoughts. If you're at a point where you feel like you're fighting, but things aren't getting better and you keep feeling lost - THIS is the critical point where you HAVE to keep going. Prove to yourself that you don't give up on yourself, that you des...

I thought that I needed to wait until I was past my insecurities to share my journey. I thought that I should only share if people’s words couldn’t hurt me anymore. But my whole message is to fight our way through the fear, that we’re capable of much more than we ever imagine or believe about ourselves. I am also realising that the most powerful way of inspiring others is to be vulnerable. So, here we are, I’m fucking terrified, but this is what I need to do.In this episode I’m sharing s...

I. HAVE. HAD. ENOUGH. And I KNOW that you might have clicked on this episode because you feel the same, so I hope that by sharing my online dating struggles, it can bring you some comfort in knowing that it’s not just you suffering, I think I can confidently say that we are all suffering.I wanted to have a fun talk about online dating. Even though it can be a devastating and frustrating experience, I also think we can turn these terrible experience into fun stories if we look at it the r...