Happy Mind Happy Life

In this Episode, I share with you a simple yet effective technique for reducing stress and anxiety in your mind and body.  Awareness, Breathing, and Choosing. It's as easy as ABC.  Enjoy! 

In Today's Episode, I talk about the difference between letting something go and letting something be as and how letting something simply BE can feel better than the feeling of having to let something go. I also go over what are Anticipatory Emotions and how you may be experiencing them and what to do about them. 

Welcome to 2025! In this Episode, I share an alternative to setting New Years Resolutions. Rather than setting Resolutions.. Let's try to set intentions. My intentions for 2025 are to do things that bring me more joy, simplicity, and are impactful not only for myself but for others. How can you set intentions that can be used in your career, home life, eating habits, workout routines or whatever it is you do on a daily basis? Let's DO this! 

In today's Episode, I wanted to guide you through a quick meditation to release anxiety and quiet the mind and calm the body. Use this whenever you need a quick stress release. 

In todays episode, I talk about how just like trees, we as humans need to shed our "leaves" in order to grow. Fall is the perfect time of year to do just that. What's holding you back or stealing your energy? Let's start to shed those leaves to come out stronger, more energetic, and even more amazing on the other side.

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In today's Episode, I share how the first half of my 10 day health detox journey is going. The importance of Self Compassion, Avoiding Comparison, and the strength of Community. These tools can make anyone's journey in any area a little easier.  Enjoy! 

In this Episode, you'll learn ways in which you can utilize your future self to help you navigate any desired outcome you are looking to create. I will share with you how you can trick your brain into thinking something has already been achieved and why it WORKS to get results!   

Happy New Year! 

Who's ready to have their best year yet??  I AM 

In this episode, I share lessons that I learned in 2023 that helped me create the most successful year of my life. I share these lessons so I can help you manifest and create anything you want in your life.  

My goal this year, is to help you have the most successful year of your life.  If you want to that is :)

Success means different things to everyone, what does it look like for you? 

We all have stories that we tell ourselves. Sometimes these stories don't serve our best interest, keep us feeling stuck, and can cause us unnecessary pain. In this Episode, my guest Carry Rowan and I talk about how to start creating new stories. Carrie is dubbed by her clients as the professor of happiness & joy, is a mindset life coach, award winning singer/songwriter, and best-selling author of Tell A New Story, 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life.  This is a fun and educational episode you DO NOT WANT TO MISS. 

You can learn more about Carrie and find out how to work with her at www.CarrieRowan.com  

Cheers My Friends and Enjoy! 

I'M BACK! After taking some time off to focus on another fun project ( you'll find out what that is at the end of this episode) I'm so excited to be back recording. I am thrilled about the line up of my amazing guests and topics that will be covered.  

My special guest today is Christina Spinazola https://christinaspinazola.com/. Christina is an ICF Certified Professional Coach who works leaders and bold risk takers that are looking to take their lives to the next level through adventure.  

Christina and I share a passion of helping people live their best lives and this usually means helping our clients push past fear, doubt, and limiting beliefs.  In today's episode we talk about how we do that, and how you can start to have more fun and adventure in your life when you walk through the fears that have been holding you back. 

Cheers My Friends! and Enjoy!