Happy Mind Happy Life

Wow, we are already one month into the New Year! Did you set any New Years Resolutions? How are they going?  In today's episode, I walk you through the process of how to ditch the resolutions and create long lasting positive changes that will help you achieve anything you are looking to create.  You got this!!

Spending more time with your significant other post pandemic? A lot of people are now working from home, and that may mean spending a lot more time with your spouse or significant other. For some, this can have a negative impact on their relationship. 

In today's Episode, I am thrilled to have had the chance to talk with Allison and Craig Guido, of Married with a Business.

I like to call them a Power Couple.  They work and run a successful business together, raise boys together, participate in activities together, and have an amazing Podcast, Married with a Business , together, and seem to always have a smile on their face while doing it all. 

While no relationship is perfect, Allison and Craig share their experiences, tools, and resources that help make all their togetherness run smoothly andenjoyable. 

Enjoy! 

www.marriedwithabusiness.net 

Hello Friends!  When I talk to people about the benefits of journaling, people often tell me they don't have time, not sure where to start, and it's not for them. 

In this episode, I talk about how journaling can be therapeutic for the mind, body, and soul, and how to get started. It only takes a couple minutes a day. 

Here is a link to,  Today is Going to be a Great Day Journal I created.  Happy Journaling Friends!

https://www.amazon.com/Today-Going-Great-Day-Journal/dp/B0B92D3FRJ

In today's Episode, I have some fun with Hannah McKitrick, who coaches people how to nourish their mind, body, and soul through her Cook Well cooking program. What we put into our bodies is so important for so many reasons. Hannah shows you how to make healthy amazing meals and have fun while you do it! You don't want to miss this.  

In this Special Episode, my guest, Nicole Perry and I have some fun while talking candidly about some not so fun emotions, Depression and Anxiety.  In a world that feels a bit out of control, we discuss our experiences and what helps us when difficult emotions arise.  While we can't control everything that goes on in the world, we can control how we react.

This month's focus is all about learning to take care of your mental and physical wellness.  In today's Episode, I start the month off talk about making Self Care a part of your daily routine, how to tackle the endless To Do List, and Tips on managing stress and overwhelm.  Cheers Friends! 

In today's episode, I talk about getting clear on your picture of living an extraordinary life. Exploring your dream of what success and happiness looks like, and whether or not how you are spending your time, is moving you closer or further away from your dreams.  Time is our life's currency, how we spend it is so precious. Learn to spend your time exactly how you want to. 

In today's episode, I talk about the importance of the way you talk to yourself and learning how to become your own cheerleader. As the saying goes, we tend to be our own worse critic,. But what if you could become your own best friend and cheerleader?  It can be life changing, I promise! 

I'm excited to be back in the studio recording some more podcasts. In today's podcast I talk about how we can learn to celebrate ourselves more often. How being vulnerable and authentic in how we show up on a daily basis not only helps ourselves, but those around us.  Enjoy!