Happy Mind Happy Life

T'is the season of thanksgiving.  In today's episode, you'll learn how to create long lasting health benefits for both you body and mind in just a few minutes a day. I also share my personal experiences and how they've helped me.  Enjoy! 

My guest today, Becky Fox of Becky Fox Fitness , and I discuss the difficult emotions that come with major life changes.  We share our personal experience, the difficult emotions that come along with change, and how to push past and get to the other side. 

In this Episode, learn how unhealthy FEAR that is created in your mind may be keeping you stuck.  One of my favorite things to coach on. You don't want to miss! 

In today's Episode, I had the pleasure of talking with Debbie Brosnan, Personal Chef and Owner of The Effortless Kitchen. Debbie shares her story of following her passion and love for cooking and creating her own business.  As Entrepreneurs, Debbie and I talk through how to move past the fear, the imposter syndrome, adapting to change, and follow your dreams. She also shares some very helpful tips to use in the kitchen on how keep things simple and easy for those days where you just don't have a lot of time.  Enjoy! 

My Special guest today is Sarah Townley. Mom, Wife, Pharmacist, and Coach. Sarah and I discuss candidly our experiences with Motherhood and Life. We get real in this episode, no holds back.  Often women tend to keep things to themselves in fear of judgement or embarrassment. This episode, we do the opposite in hopes to inspire other women out there to talk  more openly and laugh at themselves.  We are all in this together.  Enjoy! 

You can create success in any area of your life using these simple tools I share in today's episode. 

If you rely on Motivation to always keep you moving forward in achieving what you are after, I have bad news. Motivation doesn't last.  So how do you continue to move toward your goal when motivation is lacking or gone? In Today's episode I share with you the steps you can take to keep on keeping on.  Enjoy! 

Spring is here my friends! Now is the time some people try to crash diet to get ready for bathing suit season only to crash and burn.  In today's episode, I have a very candid conversation with Author, Talk Show Host, Motivation Speaker, and my friend, Nicole Perry.  We talk openly about fad dieting, why they don't work and the importance of self love during any weight loss journey.  You don't want to miss this special episode. 

As parents we are always teaching our kids different life lessons to help them grow into responsible adults. There are also quite a few lessons we can learn from our children.  Listen to my latest episode to find out . 

Ever wake up in the morning and tell yourself you are going to be "good" today. Maybe that's eating good, exercising, not drinking.. Only to have an internal battle with yourself later that day and wind up giving into temptation? This episode find out why and how to move past an urge.