Happy Mind Happy Life

Welcome Back! In this episode I talk about how to take action and make sh*t happen. This is a little insight into what we were practicing in my Boot Camp for your Mind Online Coaching Program.  Enjoy Friends. 

In this Special Episode I tried my hand at the ultimate winging it. Just simply talking out loud about a crazy few weeks I had. This was recorded back in November and got lost in Cyber Space.  Ha!  I also answer some questions I get frequently being a life coach. Enjoy Friends!  

We are wrapping up our Relationship Series and ending with this Episode on Self Confidence.  Self Confidence is the trust you have for yourself in your abilities, qualities and judgment.  We often have confidence in some areas in our lives, and lack it in others.  Confidence is an emotion you can chose to feel whenever you want.  Listen How.  Enjoy! 

An important part of a healthy relationship is being able to establish and keep healthy emotional boundaries.  This week I talk about how to do just that. It is something I love helping clients with. Sometimes the discussions may not be easy to have with people, but when you can establish boundaries from a  place of love and respect, it truly is a win win. 

This is the first of three episodes that are all about the relationships in our lives. In this episode I talk about the Manuals that we have for people.  Manuals are really just instruction guides on how we think people should act in order to make us feel a certain way.  Learn how to identify the manuals you have in your life and how they may be influencing the wellness of your relationships. 

Ever try and create a new habit but have been unsuccessful? Things get off to a great start, only to fade? Don't worry. I got you!  You are not alone.  All too often we try and change or create a new habit too hard, too fast. I'll teach you how to create long lasting positive changes, 30 seconds at a time.  

If you or anyone you know has experienced anxiety,  this episode is for you! I get really real here.  I share my experience with Anxiety and Panic Attacks, and how I have learned over several years, how to cope and also help my clients.  We are knee deep in times of heightened anxiety. Don't let it take over.  

Join me as we celebrate episode number 1 of the Boot Camp for your Mind Podcast Series. In today's episode it's all about de cluttering your mind. Learn about the link between your thoughts and your emotions and how you can create whatever you want in life one thought at a time.