This week I had the pleasure of having the wonderful Vaneeta Kaur on the podcast. Vaneeta is an author, an emotional wellness advocate and in this episode, she shares her emotional/mental health experiences behind the creation of her novels. I left the interview feeling very inspired and I hope it will do exactly the same for you!

In this episode you will learn:

and so much more!!

I had so much fun recording this podcast and I hope you enjoy listening to it:

Here are important links I mentioned in the episode:

Check out Vaneeta's instagram page: https://www.instagram.com/missvaneetakaur/

Here are the links to her book “Broken Branches” : https://linktr.ee/vaneetakaur

Other important links:

If you're new to the podcast, first of all a big and warm welcome :) 

Here is the link to my instagram https://www.instagram.com/jenniferlion_/ and blog

https://jenniferlion.com/

also feel free to reach out to me via dm! I'm always happy to hear from you x 

Are you an introvert and feel misunderstood? Or are you an extrovert and sometimes don't understand why the introverted people in your life act the way they do?

Then this podcast episode is for you! I hope you enjoy listening and if you like the podcast, give it a review, so it reaches even more people :)

Lots of love,

Jennifer

Important links

- Read my blog: https://jenniferlion.com/

- Let's connect on Instagram: https://www.instagram.com/jenniferlion_/?hl=en

Everyone has a life purpose but do you know what yours is?

In a world full of distractions it can be hard to figure out what your true calling is. I used to be so stuck in this area, so it's very dear to my heart to help you with this episode.

Lots of love, 

Jennifer

Here are the 4 journal prompts:

1) What do you love?

2) What are you good at?

3) What does the world need?

4) What can you be paid for?

Your life purpose is the thing that integrates all four areas.

Link to the Myers & Briggs personality test: 

https://www.16personalities.com/free-personality-test

Are we friends on instagram yet? @jenniferlion_

Read my blog : https://jenniferlion.com/

This week's episode is all about overthinking. You will learn the real reason you're overthinking + practical tips and strategies to stop overthinking and finally take action on your dreams.

You can read my blog here: https://jenniferlion.com/

and I would love to connect with you on instagram @jenniferlion_ https://www.instagram.com/jenniferlion_/

Lots of love x,

Jennifer

Let's talk about productivity today! :) To be honest, the best way to build confidence is by keeping the promises you make to yourself. In this episode, I'm going to share my best tips for making that happen.

You can read my blog here:

https://jenniferlion.com/

Let's also connect on Instagram: https://www.instagram.com/jenniferlion_/ or @jenniferlion_

Here is the link to the post “30 Habits for a Happier Life” https://jenniferlion.com/happiness-habits-better-life/ and the link to my favourite workout/yoga yt channel: https://www.youtube.com/user/cexercize

The most important relationship you will ever have in your life is the relationship you have with yourself. That's why I'm super happy to have had an amazing guest on the podcast, Sharline Chevalier. In this episode, you will learn about:

- making self-love a priority and tips on how to start right now 

- life lessons you can take from past experiences and relationships

- how to stop comparing yourself & love yourself where you're at

My instagram handle is @jenniferlion and the url of my website is https://jenniferlion.com/ There you can also sign up for my beautiful email community

Lots of love to you! x

Jennifer

Ever had a mental health day and didn't know how to pull yourself out of it again? Today's episode is all about improving your mental balance. I'll share my top 6 tips that will help you feel better and raise your vibration. I'm sending much love to you! :)

Let's also connect on social media:

My instagram is: https://www.instagram.com/jenniferlion_/ or @jenniferlion_

You can read my blog here: https://jenniferlion.com/

Hey love,

Feel free to say hi! :) I'd love to connect with you ♡

Hey love,

Have you ever not done something because you thought that you're naturally not talented enough? Have you ever avoided challenges because you were afraid of seeing bad results? I've been there too and shifting from a FIXED MINDSET to a GROWTH MINDSET has changed everything for me. It allowed me to start my blog and to not be afraid of challenge anymore but to see them as opportunities for growth and learning.

In this episode, you will learn:

Here is the link to a Ted Talk about the growth mindset (Professor Carol Dweck)

https://www.youtube.com/watch?v=_X0mgOOSpLU

A video about David Goggins (one of the most inspiring interviews ever):

https://www.youtube.com/watch?v=78I9dTB9vqM

I hope you get a lot out of it :)

Much love to you 

This episode is all about confidence, body positivity and recognizing what an amazing, beautiful and unique person you are. I hope you enjoy it x

I'm happy to connect with you on Instagram: @jenniferlion_

You can find my website here: www.jenniferlion.com

Jennifer