In today's episode Jess and Lauren interview Happy Not Perfect founder, Poppy Jamie, on her new book which expertly tackles how we can create a clear path to overcoming uncertainty, perfectionism and fears of rejection in our day to day lives, in order to create a happier, healthier future.   

This episode is sponsored by MEDAHUMAN who have a wide range of targeted functional wellness CBD drinks to bring balance to your body and mind. Use code MHBOOK30 for 30% off some of their delicious products. 

Books Mentioned in this Episode: Happy Not Perfect by Poppy Jamie, Synchronicity: The Promise of Coincidence by Deike Begg and Where After by Maria Forde Clarke.  

Competition Time: We have partnered with Books That Matter to gift one lucky listener a free Books The Matter gift box! To be in with a chance of winning, all you have to do is subscribe, rate and review this podcast. If you're listening on Apple Podcasts leave a review and put your Instagram handle as your 'Nickname', if you're listening on another platform, subscribe then share our podcast on your instagram story and we'll track your entry that way. Each month a winner will be selected at random and informed via Instagram.  

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