Join Nick, and I as we discuss the importance of self growth and constantly putting in the consistent effort. We discuss the wins and lessons of life along with being a generational pattern breaker. This episode is all about diving deep and also defining who you are no matter what age you might be. 

Hi everyone, it's me Rachel (your therapist). For the first official episode I decided to give you some insight into who I am outside of the office.  I am wanting you to get to know my soul and give you some background of how I became who I am today.  Along with sharing the process of choosing uncomfortable in a world where its easier to stay comfortable (even though we are never really comfortable). It's time to hit play and begin diving deep.

Subscribe today and get ready to listen every week as Rachel talks with guests about mental health, life obstacles and everything that doesn't get spoken about in every day life.