Future New York Times best selling author, Marissa Alfano is here to talk all about her newly released book I Am. She discusses her process in writing the book, reliving her painful past and allowing this to become a book to help and heal others through similar situations. Marissa has been able to leave the illusion of what she thought love was to finding the truest love that is offered in this world which is self love. This episode is one you most certainly won't want to miss. 

I know the second all of you read the word avoidance in this title, each person currently has one thing that they are trying to avoid or put off. Transparently I have also been someone who absolutely avoided certain things that would possibly create pain for someone else or lead me towards the unknown. Safe to say I have now switched from being an avoider to being an aligner. No level of discomfort should get in the way of you seeing what the universe has in store for you.

After the holiday of love it can stir up a lot of emotions and feelings. Everyone’s idea of love is learned and also conditioned based on your upbringing and experiences. This episode is all about the love we feel throughout our lives and how we navigate it.

Most people are constantly looking in the mirror and pointing out all the things they wish were different about themselves. This episode is all about self image and discussing how we allow external factors to impact and define how we view our bodies instead of defining and becoming comfortable in our own skin.

This episode is all about the different types of grief and all the different experiences in life that can have us grieving. Society puts this expectation that people have to find closure in grief where this is all about learning how to live with grief as it is one of the constants in life.

Growth chasers we are talking all about how your childhood impacts and contributes to who you are as an adult. Becoming aware of certain behaviors, patterns and unhealed inner child wounds allows you to be in control of you. It's time to let go of holding onto the things and people we can't change and lean in towards getting a deeper understanding. 

If you have been wondering what those conversations you have with yourself are this episode is all about your inner dialogue. This episode explains the different types of dialogue you have with yourself and how impactful it is in every aspect of your life.

Growth chasers this episode is a jam packed one! You will hear all about my trip to Colorado and all that came out of it. I dive in opening up about answering one of my own questions about myself, still learning how to trust with my aces of life and soaking up every unexpected unplanned moment that life brings your way. 

Time for some life inventory! This episode is all about being able to dive deeper with the people in your lives but also learning how to categorize them. You will learn all about how to identify your aces, sevens and jokers of life and eliminate the imaginary expectations we put on the people we love!

Happy New Year growth chasers! We are saying thank you to 2023 and let’s go to 2024. I discuss all the different ways to go into the new year in what works best for you!