Tune in and be mind-blown about how my friend, Joe DeBello manifested everything he has in life. Joe goes into detail about how he established and impliments his own way of manifesting which,  lead him to becoming a father, partner, and business owner.  You will hear how he trusts that the universe has his back no matter what he is faced with. 

Join Kim and I as we discuss how losing her mom unexpectedly made this the worst and also best year of her life. Kim shares how she focuses on showing up as the best version of herself instead of fixating on her mom not being here. You will hear how her significant loss has been one of the catalysts for her personal growth but most importantly her reason for living intentionally for the first time in her life. 

Join solo traveler, Hannah and I as we discuss the depths of depression and how she has been able to be-friend the darkness instead of fearing it. She dives deep and opens up about how she has been able to overcome the most challenging times in her life. Most importantly how it has pushed her to hop on a plane and define what her destination of happiness looks like. 

**Trigger warning- this episode talks about suicidal thoughts, self harm and depression**

Join Nick, and I as we discuss the importance of self growth and constantly putting in the consistent effort. We discuss the wins and lessons of life along with being a generational pattern breaker. This episode is all about diving deep and also defining who you are no matter what age you might be. 

Hi everyone, it's me Rachel (your therapist). For the first official episode I decided to give you some insight into who I am outside of the office.  I am wanting you to get to know my soul and give you some background of how I became who I am today.  Along with sharing the process of choosing uncomfortable in a world where its easier to stay comfortable (even though we are never really comfortable). It's time to hit play and begin diving deep.

Subscribe today and get ready to listen every week as Rachel talks with guests about mental health, life obstacles and everything that doesn't get spoken about in every day life.