Growth chasers you are hearing all about the Morgan Wallen concert along with some realizations throughout the weekend. Sometimes we need certain interactions or situations to occur to make us aware of our own behavior and how we can continue to evolve and grow. 

“Now my outlook on life, is different than it used to be”.

In the world we live in most people will make sure their phone is charged before starting their day but they don’t check in with how charged their own personal battery is. It’s extremely important to make sure you are aware of what drains your energy and what adds to your energy. This episode is all about how to prioritize yourself and making sure that you are giving yourself the same amount of love, effort and energy that you give to everyone around you.

We live in a society where it is human nature to be comparing your life, who you are and your milestones to others. This podcast is to remind you that even though it’s conditioned to compare that doesn’t mean you have to allow your mind to go in the direction of comparing. Let’s ditch the comparisonitis and focus on being the most authentic version of you.

Growth chasers this is most certainly a different podcast than you are used to. You are getting a full deep dive into my friendship with my #1 ace Alexa. We discuss maintaining our friendship throughout the years, along with sharing stories that will make you giggle.  In this episode you are getting to listen to the raw and real cycles that friendships go through to help you have more awareness to what a genuine connection can feel like and how to grow connections with others that are soul-filling for you.

This topic has been a long time coming. Time to learn about all the different boundaries that are important to maintain in life. Even though it can be challenging to implement and remain consistent with boundaries, they keep you safe and protect your soul. Saying no to others means you are saying yes to yourself. Let’s normalize boundaries and start prioritizing your peace more.

Happy Monday growth chasers! This episode is all about not allowing the fear get in the way of you trying something new. People can easily talk themselves out of something that makes them uncomfortable. What most don’t realize is the times you say no, you’re also saying no to learning a new lesson or aspect of yourself. 

We have all had those thoughts that truly seem out of alignment based off of the type of person you are. These are called cognitive distortions and I discuss the most common distortions that we struggle with on the regular. Instead of criticizing yourself I suggest you learn more about the different types to get a deeper understanding of yourself. 

We are diving into taking risks and how we tend to stay in the illusion of comfort. Along with shifting your perspective to seek a deeper understanding with your loved ones and being able to have appreciation for who you are and how far you have come. This one is a jam packed episode with multiple topics on how you can continue to evolve and get the most out of life.

We are all naturally conditioned to try and avoid feelings at all costs. Constantly trying to avoid, distract, disconnect from the feelings inside of us that are extremely hard to sit in. This podcast is all about learning how to feel all the uncomfortable feelings to truly be able to heal from some of the hardest things we go through. Feeling is extremely hard but is the gateway to healing. 

We all have them and we all need to heal them. Those inner child wounds if they go unhealed they continue to bleed into every aspect of your life. This podcast is all about learning about your inner child wounds, how our ego can protect us in times of being triggered and learning that you can validate yourself instead of seeking external validation.