We are all naturally conditioned to try and avoid feelings at all costs. Constantly trying to avoid, distract, disconnect from the feelings inside of us that are extremely hard to sit in. This podcast is all about learning how to feel all the uncomfortable feelings to truly be able to heal from some of the hardest things we go through. Feeling is extremely hard but is the gateway to healing. 

We all have them and we all need to heal them. Those inner child wounds if they go unhealed they continue to bleed into every aspect of your life. This podcast is all about learning about your inner child wounds, how our ego can protect us in times of being triggered and learning that you can validate yourself instead of seeking external validation.

Hard truth is all the topics we should be discussing most of us try to avoid thinking its going to lead to a confrontation. However most of the time it's about understanding what goes into having a conversation and what your expectations are. In this podcast you learn the difference between a conversation and confrontation along with discussing your individual lens. We go through life assuming our loved ones are able to see out of our own lens, but in reality they only have 20/20 vision in their own lens.

We are constantly surrounded by different people and environments that most people are unaware of how quickly we can allow these external factors to impact our peace. This podcast is all about what inner peace looks and feels like and how to become more aware of how to protect it. 

Future New York Times best selling author, Marissa Alfano is here to talk all about her newly released book I Am. She discusses her process in writing the book, reliving her painful past and allowing this to become a book to help and heal others through similar situations. Marissa has been able to leave the illusion of what she thought love was to finding the truest love that is offered in this world which is self love. This episode is one you most certainly won't want to miss. 

I know the second all of you read the word avoidance in this title, each person currently has one thing that they are trying to avoid or put off. Transparently I have also been someone who absolutely avoided certain things that would possibly create pain for someone else or lead me towards the unknown. Safe to say I have now switched from being an avoider to being an aligner. No level of discomfort should get in the way of you seeing what the universe has in store for you.

After the holiday of love it can stir up a lot of emotions and feelings. Everyone’s idea of love is learned and also conditioned based on your upbringing and experiences. This episode is all about the love we feel throughout our lives and how we navigate it.

Most people are constantly looking in the mirror and pointing out all the things they wish were different about themselves. This episode is all about self image and discussing how we allow external factors to impact and define how we view our bodies instead of defining and becoming comfortable in our own skin.

This episode is all about the different types of grief and all the different experiences in life that can have us grieving. Society puts this expectation that people have to find closure in grief where this is all about learning how to live with grief as it is one of the constants in life.

Growth chasers we are talking all about how your childhood impacts and contributes to who you are as an adult. Becoming aware of certain behaviors, patterns and unhealed inner child wounds allows you to be in control of you. It's time to let go of holding onto the things and people we can't change and lean in towards getting a deeper understanding.