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My name is Rachel Elizabeth, and I'm determined to help people heal but most importantly live in alignment with who they are. This podcast is with real people sharing their experiences, truths, trauma... more
FAQs about Happy Place For Your Mind:How many episodes does Happy Place For Your Mind have?The podcast currently has 132 episodes available.
March 03, 2025Do You See Red Lights or Green Lights?Sometimes what we focus on ends up being the polar opposite of what we want to attract. This Monday I’m talking all about how to figure out if your someone who focuses on the red lights or green lights of life. It’s time to shift that perspective and make sure your getting the most green lights as you possibly can....more25minPlay
February 24, 2025What We Weren’t TaughtThroughout our younger years we are taught so many different things, but one of the most important seems to be forgotten. This episode I talk all about emotions and everything that comes with being able to communicate and express them. Even though emotions weren’t taught to us when we’re younger it’s never to late to start learning about them now....more30minPlay
February 17, 2025Diving into The Let Them TheoryHappy Monday growth chasers, I couldn’t help my self to start talking about Mel Robbins new mind-blowing book, The Let Them Theory. I open up about how I integrate the let them theory into my life and share my favorite parts of the book so far....more34minPlay
February 10, 2025February Card PullHappy February! It is time to kick off this month with your monthly card pull. The universe delivers some powerful cards to help you navigate and focus on what’s important....more20minPlay
February 03, 2025Being Nice Vs. Being a Good PersonIt's time to breakdown the difference between kindness and being a good person. This episode is all about boundary setting, identifying your intentions, and defining the version of yourself that you are in the present moment. Sometimes you can get caught up in caring too much about what other people think of you instead of asking yourself what YOU think of you....more26minPlay
January 27, 2025Overthinking, Oversharing and OvercaringFor all of you over thinkers out there, this one is for you. We tend to overthink in our everyday lives about possible outcomes, realities, and opportunities that don't exist yet. I'm talking about becoming more aware of how we can go OVERboard within our minds and becoming more grounded in what is....more23minPlay
January 20, 2025Don’t Let Planning Your Life Get In The Way of Living ItFor all of you planners out there, this one is for you. Sometimes we rely so much on planning our days, special events, opportunities and our lives that it takes us away from actually being able to live it. This podcast is to help you live more in the moment and adapt to things that are outside of your control....more28minPlay
January 13, 2025Let Go of The PressureAs we continue into 2025 society puts so much pressure on New Years resolutions. The last thing we are wanting to kick off a new year with is stress and unrealistic expectations of how you should be living your life. I discuss how to let go of the pressure and establish realistic expectations for your everyday....more25minPlay
January 06, 2025January Card PullLet’s kick off this new month and new year with a card pull. The universe provides you with some powerful messages to help you navigate this new month of this new year. ...more20minPlay
December 30, 2024Ins and Outs For 2025As 2024 comes to an end it’s so important to make time to reflect on all that this year has brought you, taught you and what needs to be left behind. We have to reflect and let go before we are able to move into a New Year. We’re talking all about how to identify what serves you and what drains you....more28minPlay
FAQs about Happy Place For Your Mind:How many episodes does Happy Place For Your Mind have?The podcast currently has 132 episodes available.