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My name is Rachel Elizabeth, and I'm determined to help people heal but most importantly live in alignment with who they are. This podcast is with real people sharing their experiences, truths, trauma... more
FAQs about Happy Place For Your Mind:How many episodes does Happy Place For Your Mind have?The podcast currently has 104 episodes available.
January 06, 2025January Card PullLet’s kick off this new month and new year with a card pull. The universe provides you with some powerful messages to help you navigate this new month of this new year. ...more20minPlay
December 30, 2024Ins and Outs For 2025As 2024 comes to an end it’s so important to make time to reflect on all that this year has brought you, taught you and what needs to be left behind. We have to reflect and let go before we are able to move into a New Year. We’re talking all about how to identify what serves you and what drains you....more28minPlay
December 23, 2024Enjoying The Holiday Food Without GuiltWe have all been there at some point in our lives where our thoughts can get in the way of enjoying our favorite holiday foods. I am talking all about how to find balance and acceptance with eating your favorite foods and not feeling guilty or body shaming yourself this season....more21minPlay
December 16, 2024Navigating The HolidaysIt's the craziest time of the year and sometimes we can get caught up in all of the chaos and forget to focus on the things that matter. I'm talking all about how to get you through this season where you are also making sure you are taking care of yourself....more29minPlay
December 09, 2024December Guidance From The UniverseHere is your December card pull! This one is just as powerful and aligned as we could ever hope for. Since this season is always challenging in different ways for all of us, here is a little support and insight to what you want to shift your focus to....more22minPlay
December 02, 2024Progress Over PerfectionSociety conditions us to constantly set unrealistic expectations for ourselves and how to live. This podcast is all about being able to focus on growth and having patience in the process. Being able to focus on progress will add more joy to your life and less disappointment. ...more25minPlay
November 25, 2024The Daily TrifectaHappy Thanksgiving week growth chasers! I am sharing with you an inside scoop to my family routine for my mind, which is the ultimate trifecta. We discuss all about affirmations, setting intentions and gratitude. The most important part of us is our mind so lets make sure we are doing these 3 to make sure it stays as positive as possible throughout our day. ...more25minPlay
November 18, 2024Let’s MeditateI know it’s been long overdue since I did a meditation, so I’m kicking this week off with a little meditation to help you all throughout the week! For those of you that have a hard time meditating, just press play and see if your mind can follow the guidance-if not you’re downloading some awesome affirmations to start your day....more18minPlay
November 11, 2024November Guidance From The UniverseIt’s November which means it’s time for your monthly card pull. November’s card pull might be my favorite one to date. This pull is truly so powerful and will hit your soul on such a deep level, time to hit play and listen to where your focus needs to be this month....more29minPlay
November 04, 2024Sometimes Showing Up Is More Than EnoughThroughout life we are all faced with obstacles and challenges along with everyday responsibilities and roles we have to partake in. It’s so important to remember to give yourself grace in the challenging times and being proud of yourself for still being able to push through in moments when you feel like you can’t....more28minPlay
FAQs about Happy Place For Your Mind:How many episodes does Happy Place For Your Mind have?The podcast currently has 104 episodes available.