This podcast is all about how challenging the healing process can actually be. Throughout your healing journey there will be times of being triggered, trouble processing, feeling all of the hard emotions, and being flooded by memories from the past. As much as healing is so rewarding it also requires a tremendous amount of strength. For those of you on this journey.

Happy Monday! This podcast is all about how to maintain and set boundaries with the loved ones in our lives who are still carrying their wounds, struggling with a mental illness or lacking awareness. Sometimes the people closest to you can be the most challenging and its up to you to choose what is best for you to protect your peace.

It’s that time for your monthly card pull! Here is October’s guidance from the universe, these cards are so intertwined and helpful for what to focus on for this month. You might resonate with one or all 3 cards, as long as you are open to receiving more guidance to help you live in alignment. 

This podcast is all about how to identify, process and feel all of your feelings without the judgment. Conditioning has taught too many people how to hold in, hide and deflect their feelings. It’s time you start to get more comfortable feeling all of your emotions. It’s time to purge all of them, starting now. 

We all know that cheat sheets are the best way to try and memorize what’s important when it comes to tests, so what’s better than having a cheat sheet for how to live your life? This cheat sheet provides you with what to focus on to make sure that you are getting the most out of life and living in alignment.

Growth chasers we are talking all about your perspective and the different perspectives we come across. Most people are unaware and make assumptions that each person should be able to see and deeply understand where they are coming from. However each person mainly sees through their own lens and its up to us to be more objective and open to seek a deeper understanding.

It's time for September's card pull! During this podcast I do a card pull to give us some guidance and support for this month. The universe delivers some powerful messages to help you get the most out of this month.

Happy Monday! This podcast is all about intentionally living and being able to truly focus and determine what aspects of your life you want to be the most intentional. Learning how to have acceptance in the aspects you can't control and allowing yourself to feel through the unexpected unapologetically.

A new month which means a new opportunity to shift your mindset into a new way to live your life. This podcast is all about the tips and tricks to get in control of your thoughts and make it apart of your everyday. I discuss how to set affirmations with conviction, setting intentions for your day and reprograming your brain to get rid of shoulding on yourself.

Consistency is one of the key aspects to ensure you are giving your mind body and soul everything it needs. In this world we focus on thinking we need to do things perfectly when in actuality its all about establishing a lifestyle that makes sense to you.