Welcome to a start of a new week growth chasers, since all of you have been loving the meditation what other than a meditation on change would be best for a Monday. I discuss how to try and shift your perspective to focus on embracing change instead of trying to avoid it, when in reality change is one of the only constants we have in this life. Hit play and become grounded in your thoughts especially through the times where you feel you have no control over what’s happening around you. 

In this episode I will be talking all about how important it is to allow your feelings to be heard, acknowledged and supported. This podcast is all about identifying feelings and emotions of all different shapes and sizes. At the end of this podcast is a little guided meditation for when you can be overwhelmed with your feelings. For all you people pleasers out there I know your are capable of listening and validating everyone else’s feelings, but are you validating your own? 

Welcome back growth chasers, this weeks episode you have TWO of your favorites on one episode... Nick and Kim! They are back to discuss and share their own journeys of how continuously putting in the hard work has impacted them as people but most importantly as parents. There is no guide book for how to be a parent or truly how to navigate taking how you were parented and transitioning that to how you want to parent your children. We discuss grief, parenting, upbringing, healing, different parenting techniques and styles, but most importantly we discuss being human and how to show up everyday as the best version of yourself. Trust me even though this episode is directed towards parents, everyone can have a takeaway from listening to this one. 

For the first time, Rachel hands over the hosting torch to two close friends, Grace & Marissa, as she gets comfortable in the hot seat! This Roles Reserved episode is in celebration of Rachel’s 31st birthday and she allowed us and her followers to ask all of the burning questions we’ve been wanting to know about the very best therapist on earth! Cheers to you, Rachel!

Listen to Marissa and I, as she takes you on the ride through that big toxic love.  Marissa dives deep and discusses her journey through living a dream, being stuck in a nightmare then waking up and discovering and redefining her reality. She explains her own journey of how she was able to finally fall in love with the most authentic version of herself. This episode is for anyone who has been in a toxic relationship, struggling to get out of one or trying to heal from one. We see you, we hear you and you are most certainly not alone. 

Switching it up on you guys this week, instead of having a guest I decided to provide you guys with a guided meditation created by yours truly. In the chaos of life it is challenging to be able to pause, reflect and have some grace. This is a podcast that can be replayed and used as a tool when you are struggling to figure out which one to use or how to be. This mediation allows you to just be you in the moment and let me guide you to a place of sanctuary. 

Growth chasers, this episode is so soulfully filling.  Listen to Austin, NYC's finest photographer/videographer share his journey from moving from Oklahoma to NYC. Austin shares his journey of how he knew he wanted more for his life and decided to bet on himself.  He didn't allow the fear of struggling or challenges get in the way of going after what he wanted. He opens up about mental health, sobriety and how to maintain a perspective of always trying to elevate in life. 

Well growth chasers your wish is my command, Nick is back! This week Nick and I talk about how his consistent commitment to self growth has allowed him to define who he is as a person for the first time in his 46 years of life. We discuss how you can focus on progress instead of perfection and achieve more than you could ever imagine. Nick explains more in detail how the journey of him working on himself has lead to opportunities that were not even apart of his vision, but ended up being the clarity he has always desired.

This episode is extremely special based on the guest, my Dad. You will hear us discuss the impact his career made on him when it came to being a father and also how his fear based perspective affected me growing up. We talk about how compassion in being who you are and towards others is something that is rare to find, but will lead you to an extremely grateful life. 

Tune in and be mind-blown about how my friend, Joe DeBello manifested everything he has in life. Joe goes into detail about how he established and impliments his own way of manifesting which,  lead him to becoming a father, partner, and business owner.  You will hear how he trusts that the universe has his back no matter what he is faced with.