Happy Single MOM

Abi, a young widowed and mother of three & Podcast host called in every season where she speaks about her journey of healing.

⭐️Not everything is good, but there is good within everything”.

⭐️Abi is Passionate about people and especially those with hurting hearts.

The 7 stages of grief

• Shock and denial. This is a state of disbelief and numbed feelings.
• Pain and guilt. ...
• Anger and bargaining. ...
• Depression. ...
• The upward turn. ...
• Reconstruction and working through. ...
• Acceptance and hope.

How to handle loss

• Get enough sleep. Set aside 7 to 9 hours each night for sleep.
• Avoid skipping meals. If you don’t feel hungry, choose nutritious snacks and small meals of mood-boosting foods.
• Hydrate. Drink plenty of water.
• Keep moving. Stay active to energize yourself and help raise your spirits. Even a daily walk can help.
• Aim for moderation. If you drink alcohol, try to stay within recommended guidelines. It’s understandable to want to numb your pain, but increased alcohol use can have health consequences.
• Reset. Rest and recharge with fulfilling hobbies, such as gardening, reading, art, or music.
• Be mindful. Meditating or keeping a grief journal can help you process emotions.
• Speak up. Talk to your healthcare provider about any new physical or mental health symptoms. Reach out to friends and other loved ones for support.

🎙 Podcast about widowhood, loss, healing and community. Hosted by Abi Shotade

🌿A safe space

🌿Experiencing and understanding grief

🌿Re-building hope

How to handle a tragic loss

Young and widowed - Tope Igunnu by In Every Season • A podcast on Anchor

@in.everyseason • Instagram photos and videos

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Thank you @mayaisac for letting me use her song 'when i get there'.

Dr. Catricia, a board-certified and fellowship trained Paediatrician practicing medicine for over 10 years now. Her medical interests include newborn care, pediatric asthma, maternal mental health, health disparities and more.

In these past three years her MOST REWARDING role is being a MOMMY!!

Parenting is a steep learning curve and there is NO PERFECT formulation on how to get it right!

Dr Catricia helps single moms step into their purpose.

As a Christian, her faith is the anchor of her soul and she believes we are all given gifts to share with the world. As a postpartum depression survivor it is her duty to encourage other moms, in their fourth trimester and beyond, who feel overwhelmed by the chaos of motherhood.

How to find your purpose

1. Donate Time, Money, or Talent.
2. Listen to Feedback.
3. Surround Yourself With Positive People.
4. Start Conversations With New People.
5. Explore Your Interests.
6. Consider Injustices That Bother You.

Dr. Catricia 🦋 Parent Coach (@drmom_sageadvice) • Instagram photos and videos

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Thank you @mayaisac for letting me use her song 'when i get there'.

Love Me. Share Me. Is book about co-parenting through the eyes of a child.

In this book both parents and children will receive a message of love and understanding when parents choose to share their time despite living in different households.

The vivid illustrations and rhyming story line is a fun read for the entire family to enjoy! This order comes autographed and with a latex free bracelet. 

***Please indicate In comments if Any message Is desired when signed and bracelet size needed. bracelet sizes are small (ages1-5) Regular (ages6 & up) 

Tips on co- parenting

1. Collaborate, don't litigate.
2. Be respectful and “professional”
3. Create a parenting plan.
4. Remember that “fair” doesn't always mean “equal”
5. Communicate effectively with your ex
6. Communicate effectively with your child
7. Never insult your ex in front of the kids.
8. Schedule parenting “dates”

Love Me Share Me (kids book) (@lovemeshareme_book) • Instagram photos and videos

Charlis book shop- The mini shop in the CB Shop – The CB Shop (myshopify.com)

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If you would like to be a guest on the podcast please email me on [email protected]

Thank you to @mayaisac for letting me use her song 'when i get there'.

My guest today is Jo from the Slummy Single Mummy Blog

Jo is a freelance writer and mum of two, we talk about everything from her teenage pregnancy experience to her successful book Playgroups and Prosecco: The (mis)adventures of a Single Mum.

Would you like a copy of her book - Tell us why you should get a signed copy of the book

A hilarious and totally relatable book about the adventures of a single mum, for fans of Catastrophe and Motherland. Readers of Why Mummy Drinks, Unmumsy Mum and The Single Mum's Wish List will love this debut novel from parenting blogger Slummy Single Mummy.

Email her on – [email protected]

Follow her on Instagram – www.instagram.com/slummysinglemummy

Find me on LinkedIn – http://uk.linkedin.com/in/jomiddleton

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Thank you to @mayaisca for letting me use her song when i get there.

Maxine is a transformational relationship coach, workshop facilitator, and creator of online programs to help female professionals transform heartache and fulfill their potential in love and life. Maxine has a background in Transpersonal Psychotherapy and Counselling (specialising in grief therapy), Calling In The One Coaching, HeartMath™, and uses a combination of practical coaching skills, spiritual psychology and neuroscience to facilitate transformation.

Often when clients come to Maxine they are in the midst of deep heartache and trauma, on the cusp of a new life, but still clinging to the old, uncertain of what the future holds. The work they do together involves working at deep levels of transformation, uncovering who they are and what they really want, especially in the aftermath of a marriage or relationship breakdown. As a result of the work they do, clients have higher self-worth, self-belief, and a deep connection to their emotional power and intuition. Maxine has been coaching individuals, couples and groups since 2000.

If you have these questions please contact Maxine @divorce_detox

• Why did he stop loving me? 
• Why didn’t I see that he wasn’t happy?
• How could I have done better? 
• What are he and his girlfriend doing now? 
• I wanted the divorce, why am I so sad? 
• How can you deal with divorce when you’re still in love?
• How do I accept a divorce I don’t want and didn’t cause and never thought would happen to me? 

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Thank you to @mayaisac for letting me use her song 'when i get there'.

A chat with Mellisa the host and creator of the Mummy Warriors Podcast.

This podcast is a platform that is created and tailored for all types of warrior mothers, fathers, step-parents, to discuss our personal journey through parenting and childhood. surviving trauma or anything that is related to who you are today. Just real life and real stories, This is a no judgment zone, just real conversation and real life topics.

https://www.instagram.com/themummywarriors/

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Thank you to @mayaisac for letting me use her song 'when i get there'.

What are the symptoms of anxiety?

Anxiety feels different depending on the person experiencing it. Feelings can range from butterflies in your stomach to a racing heart. You might feel out of control, like there’s a disconnect between your mind and body.

Other ways people experience anxiety include nightmares, panic attacks, and painful thoughts or memories that you can’t control. You may have a general feeling of fear and worry, or you may fear a specific place or event.

Symptoms of general anxiety include:

• increased heart rate
• rapid breathing
• restlessness
• trouble concentrating
• difficulty falling asleep
• 
  

An anxiety attack is a feeling of overwhelming apprehension, worry, distress, or fear. For many people, an anxiety attack builds slowly. It may worsen as a stressful event approaches.

Anxiety attacks can vary greatly, and symptoms may differ among individuals. That’s because the many symptoms of anxiety don’t happen to everyone, and they can change over time.

Common symptoms of an anxiety attack include:

• feeling faint or dizzy
• shortness of breath
• dry mouth
• sweating
• chills or hot flashes
• apprehension and worry
• restlessness
• distress
• fear
• numbness or tingling

Researchers are not sure of the exact cause of anxiety. But, it’s likely a combination of factors play a role. These include genetic and environmental factors, as well as brain chemistry.

In addition, researchers believe that the areas of the brain responsible for controlling fear may be impacted.

Follow Natay at @Natay_J and on youtube https://youtu.be/EtXg71qAQgE

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Thank you to @mayaisac for letting me use her song 'when i get there'.

Cheyanne is a health care worker in California and a mother of 3 tells me about her journey of strength.

The ability to find her own path and start over, in a new city.

What does it take to start over?

Always Learn Something New. Perhaps you have achieved success in your career — only to find you want more. ...

Take Steps to Face Your Fears. ...

Maintain a Meaningful Social Circle. ..

Find Healthy Ways to Cope With Anxiety. ...

Become Part of a Movement. ...

Take Ownership. ...

Pay Attention to Your Dreams. ...

Unplug to Tap Into Creativity.

Follow at @theprettyflexi

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Follow me @happy_singlemompodcast

Thank you @mayaisac for letting me use her song when get there

HAPPY MOTHER'S DAY 💓

Mom’s smiles can brighten any moment,

Mom’s hugs put joy in all our days,

Mom’s love will stay with us forever

and touch our lives in precious ways...

The values you’ve taught,

the care you’ve given,

and the wonderful love you’ve shown,

have enriched my life

in more ways than I can count.

I Love you Mom!

~ Anon.

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Single Mom Dating Child's Father? HUH

Todays guest Emerald a new Single Mama to an amazing handsome little boy shares het journey of being a mom and overcoming obstacle. Her blog " This Mamas Journey " uncovers all her helpful tips and advice after becoming a single mom.

Link in bio 🔴🔴🔴🔴

Emerald is a lover of philosophy, "Carpe Diem" and has a deep appreciation for reading, am Spiritually Driven with a passion for philosophy and psychology, and finds myself on a continuous pursuit towards a balanced life in the many roles I serve.

Follow @emi3land for any advice

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