Happy Tracks

Happy Tracks

By Taylor LorenzSociety & CultureEducationSelf-ImprovementPlaces & Travel
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Happy Tracks episodes

  • 30. 5 Myths of the Self-Love Movement

    Have you ever been told to "just love yourself" and wanted to roll your eyes, yell at the person, or ask "how the hell do I?!"

    This episode dives into some of the myths that have come along with the self-love movement, which I believe, are harmful and assist in making us feel less than or that it's our fault.

     

    Find more of Taylor on:

    More from Taylor:

    Insta: @taylorstracks

    Blog: https://taylorstracks.com

    Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1

    22 min
  • 29. Talking Shame Around Things That Can Happen When You Have Sex with Natalie Williams

    Abortion, STD's, and ditching the digital nomad lifestyle. Today's guest Natalie Williams helps break down the barriers around shame in relation to sex, our bodies, and going against the grain as a millennial. Listen to this episode to feel more normal, release any stigma you may be carrying, and be ready to ditch your shame.

     

    Find more of Natalie on:

    Insta: @natalieinthewild

    Podcast: Tell Me Everything

     

    Find more of Taylor on:

    Insta: @taylorstracks

    Blog: Taylor's Tracks

    Yoga on YouTube: Taylor's Tracks

    1 hr 1 min
  • 28. Quitting, Failing, & Getting the Hell Over It

    In this solo episode I share some of the stories of my failures, including travel ones, the ultimately needed to happen for me to become, well, me!

    I share these stories in hope of inspiring you and normalizing that failing and even quitting are totally normal things.

    Send Q's and discuss this episode to:

    Insta: @taylorstracks

    Blog: https://taylorstracks.com

    YouTube (yoga): Taylor's Tracks 

    Email: [email protected]

    25 min
  • 27. Finding Your Fit Online & Offline with Self-Love Cheerleader Brandi Hill

    This week we welcome self-love cheerleader and swimwear connoisseur Brandi Hill who shares personal stories and tips on how you can create confidence and takes steps to love yourself in a world where her body didn't really fit into a designated space, both online and offline.

    Keep up with Brandi, her affordable fashion finds & confidence boosters on Insta: @frombali_lovebrandi

    Find more from Taylor: Insta/TikTok: @taylorstracks YouTube: shorturl.at/txDIM Blog: https://taylorstracks.com Email: [email protected]

    41 min
  • 26. Manifestation, Positivity & Affirmations: BS or Helpful?

    I'm back! In this episode, I share my latest thoughts on the biggest buzz words of the personal development and spiritual niches: manifestation, positivity, and affirmations. Are they truly helpful? Or are we lying to ourselves by being so focused on them?

    I dive in and share a perhaps unpopular opinion.

    What's new? >>> Body Acceptance 101 Workshop!

    Send Q's and discuss this episode to:

    Insta: @taylorstracks

    Blog: https://taylorstracks.com

    YouTube: Taylor's Tracks

    Email: [email protected]

    26 min
  • 24. 5 changes that had the BIGGEST impact on my well-being

    These 5 changes are all changes that you could make in your life that can lead to days that are easier and filled with more joy.

     

    Topics include:

    • Questioning what you put into your body
    • Unexpected ways you can grow
    • Physical, mental and spiritual changes that lead to massive impact

     

    Send Q's and discuss this episode to:

    Insta: @taylorstracks

    Blog: https://taylorstracks.com

    Email: [email protected]

    21 min
  • 23. 8 ways to love your body & gain body confidence

    Learn how you can let go of the self-hate and bring in the self-love with simple body confidence exercises.

     

    Topics include:

    • How to love your body
    • Simple tools that you can do daily
    • How your body confidence will impact the rest of your life

     

    Send Q's and discuss this episode to:

    Insta: @taylorstracks

    Blog: https://taylorstracks.com

    Email: [email protected]

    31 min
  • 22. Is travel a form of escapism?

    Are you using travel to escape from your own life? If so, we dive into how you can use travel as a way to expand (and grow) instead.

     

    Topics include:

    • How travel is keeping you from rediscovering yourself
    • Why travel is so easily used as escapism
    • What is means to travel for expansion

     

    Send Q's and discuss this episode to:

    Insta: @taylorstracks

    Blog: taylorstracks.com

    Email: [email protected]

    26 min
  • 21. How to use spirituality to gain more self-love

    This episode dives into the connection between spirituality and self-love and how practicing one allows you to connect with the other.

     

    Topics include:

    • What spirituality & self-love really mean
    • Spiritual tools & practices to connect to your self-love

    Resources mentioned: https://www.taylorstracks.com/spiritual-self-love/

     

    Send Q's and discuss this episode to:

    Insta: @taylorstracks

    Blog: taylorstracks.com

    Email: [email protected]

    23 min

About Happy Tracks

From the publisher's feed

In a culture that constantly tells you who to be, what to look like, and how you should feel, it's a daring act to be happy just as you are. It's considered rebellious to accept yourself without first…