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Happy Tracks
Happy Tracks episodes
- 10. The 5 pillars of happiness
Be Happy in 5 Days! Join a FREE FB group for 5 days of workshops and challenges designed to help you be happier is just 5 days.
JOIN NOW: www.facebook.com/groups/5daystohappy/
In this episode, I share the 5 pillars that are essential to building your own happiness.
Topics covered include:
- How your energy and happiness are connected
- How to protect and build your happiness
- A model that showcases all the moving parts of becoming truly happy
Don't forget to connect!
Insta: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
24 min - 9. The power of having a strong WHY
Book a FREE call with me to break through the blocks that are holding you back or keeping you stuck. Find confidence, clarity and peace by the end of the call.
BOOK NOW: https://calendly.com/taylorstracks/free45mins
In this episode, I share just how important it is to have a why for your life and everything that you do.
Topics covered include:
- What we're learning from this time of uncertainty
- How to find the answers that we need to feel more secure
- PLUS journal prompts to help you find your why
Don't forget to connect!
Insta: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
28 min - 8. How to love where you're at right now
If you're feeling anxious or "stuck" and want to feel self love and confident then join me on FREE call to help have some breakthroughs.
Schedule your call NOW: https://calendly.com/taylorstracks/free45mins
In this episode, I break down the only thing you need to do in order to feel totally content with your life at this moment.
Topics include:
- Breaking down self love
- Ways to see your life from a new perspective
- How you can be present
Let's connect! Follow along, read, ask questions and get more content on:
Instagram: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
28 min - 7. How being positive all the time is hurting you
In this episode, I break down how being positive all the time actually has negative side effects.
Topics include:
- The problem with being too positive
- How to release negativity
- What is complaining vs getting things off of your chest
Let's connect! Follow along, read, ask questions and get more content on:
Instagram: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
Full episode notes: shorturl.at/dqzZ2
20 min - 6. What living your best life is NOT
I have only 3 spots for 1:1 happiness mentorship so if you're ready to wake up happy and fulfilled every day and are tired of trying to do everything but not seeing or feeling the results you want then email me at [email protected] to see if this mentorship is for you!
In this episode, we discuss things that you could be doing that are stopping you from living your best life, and things to do instead.
Topics covered include:
- Identifying habits that are holding you back
- Perspectives that aren't allowing you to grow
- Simple habits that will bring more life to your life
Let's connect! Follow along, read, ask questions and get more content on:
Instagram: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
Full episode notes: shorturl.at/cnovG
25 min - 5. The most important thing that you can do for yourself
In this episode, we discuss how setting boundaries will help you to lead a life free of less stress, anxiety and burnout.
Topics covered include:
- How to set boundaries
- How boundaries allow you to connect more to yourself
- How setting boundaries actually gives you more freedom
Let's connect! Follow along, read, ask questions and get more content on:
Instagram: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
Full episodes notes available: https://www.taylorstracks.com/setting-boundaries-2/
25 min - 4. Learning to trust that everything will happen in divine timing
If you're a woman who is ready to dedicate time to creating your dream life and live happy EVERY DAY then sign up for my email list and be the first to know what's coming soon!
Sign up here!
In this episode, we discuss how exactly divine timing works so that you know you're on the right path, why certain things are happening for you and spiritual bypassing.
Topics covered include:
-What divine timing really means
-How to know when you're ready
-How to decipher hints from the universe
-When to surrender and when to take action
Let's connect! Follow along, read, ask questions and get more content on:
Instagram: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
Full episode notes: https://www.taylorstracks.com/learning-to-trust-that-everything-will-happen-in-divine-timing-2/
26 min - 3. The secret tool that will help you unleash your true potential
Description: In this episode, we dive into the one tool that you can seriously use to up level your life and begin to understand why you do the things that you do.
Topics covered include: -How becoming self aware allows you to make changes in your life -How to become self aware -How to change your beliefs and outlook on life for the better
Let's connect! Follow along, read, ask questions and get more content on:
Instagram: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
Full episode notes: https://www.taylorstracks.com/how-self-awareness-will-help-you-reach-your-true-potential-2/
32 min - 2. How to know when the universe has your backIn this episode, I reveal the signs that you can look out for that will help you understand that the universe really does have your back. Topics covered include: -How a belief in a higher power can relieve stress -What kinds of signs to look out for -How to ask for a sign for help and guidance with decisions
Let's connect! Follow along, read, ask questions and get more content on:
Instagram: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
29 min - 1. Why achieving your goals won't make you happier (and what will)In this episode, we discuss why achieving your goals won't actually make you any happier and what you can do to hit those goals AND be happy beyond belief in the process.
Topics covered include:
-Why our current way of setting goals is failing you
-How to set better goals
-How to feel like you've hit your goal every day
-Practicing self integrity to grow your confidence and self worth
Resources mentioned:
-EFT (Emotional Freedom Technique) tapping by Brad Yates on YouTube
Let's connect! Follow along, read, ask questions and get more content on:
Instagram: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
For full show notes and episodes, visit:
http://tiny.cc/4om9iz
31 min
About Happy Tracks
From the publisher's feed
In a culture that constantly tells you who to be, what to look like, and how you should feel, it's a daring act to be happy just as you are. It's considered rebellious to accept yourself without first…
improving yourself. If you're over being told who you should be then join Taylor and guests to have real conversations that challenge how we view ourselves, our bodies, and the expectations that our culture dictates to us. Your host, Taylor, is a travel blogger, yoga teacher, body confidence and self-acceptance advocate here to get honest, vulnerable and call out the BS. If you're ready to feel empowered, accept yourself fully, and embrace your wildly beautiful self, then welcome to the Happy Tracks Podcast.