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Happy Tracks
Happy Tracks episodes
- 20. 5 easiest ways to raise your vibration (and change your mood quick)
Tune in to learn how you can change your mood and feel higher vibe in seconds with 5 tools that are completely free.
Topics include:
-What raising your vibe really means
-How you can change your vibe & mood instantly
-Ways to incorporate these tools into your life daily
Send Q's and discuss this episode to:
Insta: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
22 min - 19. What you can learn from your triggers
Find out what your triggers really mean.
Heal your triggers, live to your fullest potential and embrace your femininity, join the Fierce Feminine Revolution, book a clarity call: https://forms.gle/iNefbCEKiH8VB3qr7
Send Q's and discuss this episode to:
Insta: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
24 min - 18. Rise of the Fierce Feminine
Learn what a Fierce Feminine woman is and how you can embrace all the aspects of her in your own life.
Join the Fierce Feminine Revolution, book a clarity call: https://forms.gle/iNefbCEKiH8VB3qr7
Send Q's and discuss this episode to:
Insta: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
Book mentioned: Pussy by Regena Thomashauer
26 min - 17. The one thing you NEED to get comfortable doing
Listen to learn how you can be your best self faster with this one, simple tip that will help you learn, grow and be your best damn self.
Topics include:
- What your emotions are really telling you
- How to handle the chaos & state of the world right now
- Learn how you're currently holding yourself back
Keep your eyes & ears for a special announcement coming soon. Want to be the first to know? Send me an email or DM saying "I want to be in the know!"
Send Q's and discuss this episode to:
Insta: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
27 min - 16. Are you choosing to ignore yourself?
In this episode, discover self-sabotaging habits that come in the form of choosing to ignore yourself.
Topics include:
- How ignoring yourself impacts you
- Habits that are cutting you off from listening
- Ways that you can begin to listen more to yourself
TED Talk: shorturl.at/NPUZ5
My 1:1 coaching covers getting more connected and in tune with yourself, your femininity and your power. If this is what you want I invite you to start a chat with me.
Send Q's and discuss this episode to:
Insta: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
24 min - 15. Does your life need a detox?
Are there people or things that you need a detox from in your life? This episode breaks down and helps you realize where negativity and not-so-great energy is seeping in.
Topics include:
- People who are uplifting you vs draining you
- Where you can simplify and detox your life mentally
- How to handle those who drag you down
Not sure how to start detoxing? Send me a message and I'll give you my best tips.
Send Q's and discuss this episode to:
Insta: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
20 min - 14. Perfectionism is holding you back
In this episode I call you out on your perfectionism and shine light on how it's harming you.
Topics include:
- How perfectionism is keeping you safe
- What you're using perfectionism to hide from
- Journal prompts to let go of being perfect
Want to breakthrough perfectionism? Send me a message to start a convo!
Send Q's and discuss this episode to:
Insta: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
26 min - 13. Do you really need a morning routine?
In this episode I break down how to know if you need a set morning routine or not.
Topics include:
- Why listening to what you need is most important
- What to ask yourself first thing every morning
- Simple habits that you can include as your morning routine
Submit a review, take a screenshot and send it to [email protected] to receive a FREE meditation to tap into your sensuality and inner power.
Send Q's and discuss this episode to:
Insta: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
25 min - 12. Embracing sensuality to skyrocket your self-worth
In this episode, learn about the connection between your sensuality, feminine energy and your self-worth.
Topics include:
- How to tap into your feminine energy & sensuality
- Learning to embrace your responsibility for yourself
- Breaking down how women can tap into their power
Submit a review, take a screenshot and send it to [email protected] to receive a FREE meditation to tap into your sensuality and inner power.
Send Q's and discuss this episode to:
Insta: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
25 min - 11. How breakdowns lead to breakthroughs
If you need support book a free coaching call to help you get through what you need to grow through.
BOOK NOW: https://calendly.com/taylorstracks/free45mins
In this episode I share why breakdowns are actually a good thing.
Topics include:
- How chaos and breakdowns are just a signal
- How breakdowns help you up-level
- Why breakdowns are great for your energy
Don't forget to connect!
Insta: @taylorstracks
Blog: taylorstracks.com
Email: [email protected]
21 min
About Happy Tracks
From the publisher's feed
In a culture that constantly tells you who to be, what to look like, and how you should feel, it's a daring act to be happy just as you are. It's considered rebellious to accept yourself without first…
improving yourself. If you're over being told who you should be then join Taylor and guests to have real conversations that challenge how we view ourselves, our bodies, and the expectations that our culture dictates to us. Your host, Taylor, is a travel blogger, yoga teacher, body confidence and self-acceptance advocate here to get honest, vulnerable and call out the BS. If you're ready to feel empowered, accept yourself fully, and embrace your wildly beautiful self, then welcome to the Happy Tracks Podcast.