#018 - We all have those things we think about, we wish we could do but we make reasons, limitations on why we can’t. We have fears that hold us back from reaching our full potential.

Today on Happy Working Woman we discuss the fears that hold us back and how we can move through them to reach the greatness that lies in us all:

- How fear show-ups in your life right now

- The uncomfortable feeling of fear

- How to acknowledge fear and re-frame the situation to move forward

- The power of an action plan

- When to hire a coach to help move past the fear Each of us must confront our own fears, must come face to face with them.

"How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it." -Judy Blume

#017 - Let’s face it, if you’re a working mom then you are the busiest person in your household. Even in a household where both parents work, the stresses of being a working mom typically are greater. Yet it’s said that a mom can only be as happy as her least happy child.

Today on Happy Working Woman we discuss the daily grind as a working mother and ways to help lesson the load. The key tactics discussed include:

- Self-care for yourself is a priority practice

- Your home needs to help (or at least not hurt) your pursuit of balance/happy (And you need to let them help you!)

- Let go of the ‘do-it-all’ mindset

- Clutch routines (morning routine + evening routine)

- Cellphone free-time & intentional breaks

- Give yourself grace!

“I always remember that a happy working woman is a happy mother.” — SHONDA RHIMES

#016 - I wished I knew about how common and helpful having a professional coach was sooner in my career and life.  Yet no one seems to share they actually have a coach – it’s kind of taboo.  When in reality it is SUPER COMMON for working professionals to have a coach at different times during her career and life.

This week on Happy Working Woman we lift the curtain on the secret benefits of having a coach and what types of coaches you can most benefit from having as a working woman.

The 5 Best Types for Coaches Working Woman:

1. Career Coach

2. Executive Coach (Leadership Coach)

3. Sales Coach

4. Life Coach

5. Wellness Coach

Grab a cup of coffee & press play to find out how you can leverage these types of coaches to boost your results AND save you loads of time (and mistakes!)

#015 - If you feel you don’t get a break during the workweek, if you struggle to get-out of bed to exercise in the morning, or you’re frustrated at being WORN OUT by the end of your weekdays, then this podcast episode is worth a listen for you.

Because there IS a way to get an amazing break everyday (yes, during the workweek!), feel rested & restored, and set yourself up for success the following day.

Today on Happy Working Woman, we discuss The 2 Evening Routines That Will Transform Your Weekdays.

#014 - It can be a challenge leaving work at work, now more so then ever as many of us find ourselves working from home and/or dealing with coworkers and customers that are working ad-hoc hours.

This week on Happy Working Woman we discuss the challenges of disconnecting from work. How to Leaving Work At Work so you can be present in other areas in your life and in turn be more effective and present in your career & with family/friends.

So grab your coffee and your headphones, kick up your feet and enjoy!

#013 - Have you ever fallen into the ‘Should Trap’? We always feel like we should be doing something…

Today on Happy Working Woman we discuss how the "Should Trap" can lead to anxiety, panic attacks and even depression. How to reframe your thoughts and words so you can eliminate the ‘shoulds’ in your life and live all out!

So grab your coffee and your headphones and enjoy!

#012 - Confidence.  We admire those that have it.  We want more of it.  And we often find ourselves lacking it when we need it most.

Today on Happy Working Woman, we discuss:

• The surprising science of confidence
• The differences in confidence between men & women
• How to get real confidence

RESOURCE NOTES:

#011 - This week on Happy Working Woman we discuss how optimizing your nutrition can help you perform better at work, at home and of course in the gym! 

We review what mistakes/traps people tend to get stuck in

What you can add to your diet to help you feel more energized

For information on Isagenix contact Virginia or Erica 

Basic principles to a 'better' diet

and a free guide to eat well and enjoy summer 

https://www.sisinshape.com/eat-well-enjoy-summer-guide

Free 7 Day Turn Around Guide to get your health and Nutrition on track: https://mailchi.mp/a6179bcbb097/7-day-turn-around

#010 - The clearest way to get anywhere is to do the tasks daily that takes you in the direction of what you want.  In both work and in life, we want the success but the obstacles and disappointments in getting there are often unglamorous and unexciting.

In this week's episode of Happy Working Woman, we explore:

• How to avoid falling into the "success" lies;
• Success traps;
• Cracking the success code; and
• Enjoying the process of success.

#009 - Opposite to popular belief, a home gym can be BETTER for working women than a commercial gym.

In this episode of Happy Working Woman we look at:

• When a home gym may be better for you than a commercial gym;
• The 2 Big Mistakes we see when it comes to at-home exercise; and
• How to set-up a perfect home gym for you.

Link to Free At-Home Program

Get FREE Home Gym Masterclass: https://www.sisinshape.com/ultimate-home-gym-masterclass