Happy You Are Here Podcast

Sean Rosensteel is the author of #1 Amazon Bestseller, The School of Intentional Living and the founder of The Intentional Living Academy.

In this episode, Sean shares his number one tool out of a vast toolbox as well as many other insights from his book. Sean’s passion for serving others started after he found himself bankrupt at the age of 28 years old. He had been following the conventional ideas about success which led to unsustainable aspirations for material wealth.

After the bankruptcy, he realized that finances was the least of his bankruptcy. He was also emotionally and relationally bankrupt. This was an eye-opening moment that taught him that attaining fulfillment in life means breaking free from conventional living and creating your own intentional path.

Now, he’s inspiring and empowering others to achieve their dreams and live the lives they truly deserve. Sean currently lives in the Dallas, TX area with his loving wife, Karen, and their three young children.

Check out Sean’s 5-Day challenges and other offerings.*

We could use better vocabulary to describe the opposite of toxic masculinity.  

Alex Olshonsky, writer of Fridays on the Olo, suggested the answer to that question is something he calls Tonic Masculinity. We talked at length about what this term might mean for all masculinity, not just those identifying as men.

Mike is the founder and Board Chairman of Transformation Yoga Project. 

Since 2010, Mike has dedicated his time and passion to provide individuals in justice and recovery settings access to mindfulness-based yoga practices, which have been proven to improve self-regulation while reducing depression, stress and anxiety. 

He also coaches executives to be responsible leaders at https://www.mdhuggins.com/.

Jane Egerton-Idehen is an impressive Tech Executive, Author, and Speaker. She shares the mindset that brought her from a childhood of poverty in Lagos, Nigeria to being an influential executive and leading other young women to success.

To Jane, when it was out of her control wether her family would be able to provide her with a great school, new clothes, or even food to eat, she focused on what she could control. That is what led her to apply herself fully in school and later in her career.

Now Jane gives back by running a hugely successful mentoring program for young women all around the world. She is also the author of the book, Be Fearless: Give Yourself Permission To Be You.

Roshan Shetty's new book, Shift Left, is a call to re-evaluate the lifestyle choices that are supposed to bring joy but end up bogging you down in uncertainties. This impacts your critical decisions, resulting in grief instead of joy. His book will abolish the boundaries that restrict you to be your better self in every choice you make on the journey to your desired goal.

Modita van Zummeren had 20 years experience as a medical doctor and struggling through depression. After fighting the depression for decades, she discovered how healing through depression is possible. This is the principle of her book, "Depression, a Stepping Stone Towards Bills".

Now she is trained as a therapist (in bodywork, gestalt, zen counselling), as well as a family constellator and facilitator of meditation.

Her book, 'Depression, a Stepping-stone towards Bliss' is available now on Amazon. You can learn about her services and work by visiting her website: genietenvanmeditatie.nl

Astara from Illuminating Hearts joins the Happy You Are Here Podcast again to share her upcoming Energy Codes: Project Awakening course. This course is based on The Energy Codes from Dr. Sue Morter. Astara is the first and only certified facilitator of the Energy Codes in the state of Nebraska.

Visit the HappyYouAreHere.Life website to enter to win the 100% scholarship to the course provided by Happy You Are Here.

“You can expect to walk away from this course more awakened and aware of your magnificence.”

Matt Tompkins, host of It’s The Fix Podcast, talks about recovering from an opioid addiction and coming to terms with his mental illness while managing a career in TV & Radio.

We dive into the differences in looking for a short term fix to issues vs investing in long term fixes. Matt, an avid fitness enthusiast also explains how fitness alone won’t save you.

He tells the story of coming out about his addiction to his coworkers and employers to be surprised at the support he received. Matt also tells some stories about how to relate mindfully in conflict (a popular topic we recently covered with Margo Helman in “Calm in Conflict”) as well as a piece of advice that has become a pillar of the Happy You Are Here show: "Focus on what you can influence. Don’t give your energy to things you can’t control."

Do you ever feel like you have a strong mindfulness or yoga practice but then when it comes to relationships you just lose it? Margo Helman specializes in staying mindful in the ways we communicate especially during conflict.

Margo Helman, MSW is a therapist and clinical social worker with over 20 years of experience. She shares a lot of wisdom in this episode about mindfulness as a mental health practice, how to stay calm but confident in a confrontation, and how we can mindfully relate to everyone we meet.

The Soft Belly Method - Download this simple three-step practice to be your best self with the people you love.

Calm the Conflict Facebook Group

Would YOU like to learn how to eliminate PERSISTENT aches, pains, fears, phobias and debilitating emotions, such as anger, confusion, depression, that stuck feeling, etc.? No medication, no prescriptions, no surgery and no on-going therapy involved, just your past life memories?

Chris Lee is a Canadian Clinical Hypnotherapist specializing in his method of past life regression therapy and will explain how to learn his system! Chris realized through the years that he enjoyed helping people, first in sales and then 8 years as a policeman. Then the opportunity to become a hypnotherapist came along 25 years ago… that changed his life… and he is hopeful this may happen for you today when you listen to him share his journey.

He has toured 6 countries presenting his Talk “Life in the Past Lane” over 225 times where he explains what he does, how he does it and the benefits of his method.

Chris has written 4 books in his series called Life in the Past Lane with 2 more coming.

You can also check out the longer talk he references in the episode here: https://youtu.be/fSm7_qp68bM