This episode is the third of a series about the brain and NLP (Neuro Linguistic Programming). What is anchoring ? How it can help you switch from a moment of stress and challenge to a moment where you were at your best in terms of emotions and thoughts ? A definition and some examples to understand and try to put it into practice 💪🏼 Go go go let’s give it a try ✨

What is visualization 👀? The brain hardly distinguishes between the real and the imaginary 🧠 Some top athletes like Jean-Claude Killy or Tiger Woods use visualization. A study highlighted the power of it using 2 groups of gymnasts 🤸‍♂️ In this episode I will give you a definition 📕 share my own experience 🏄‍♀️ and give you some keys to put all this into practice 🛠

What is NLP ? 💻🧠 How can NLP help you improve your performance 🚀🎯and your communication 🗣? Some examples given through presuppositions 📝 This episode is the first on a series of 3 about the brain 🧠

What are the 4 Tolteques agreements? How can they help you live a better life ? It’s a philosophy of life that bring us freedom and happiness. Let’s give it a try and you will see magic happens in your life ✨🌈

What is resilience ? How can you increase your resilience ? What if facing failure and challenges can help you build your resilience ?

What is meditation ? What are the benefits of meditation 🧘‍♀️ ? How to start ? And above all how to keep going on ?

What are beliefs ? How to handle with limiting beliefs in order to achieve your goals ? What if you can switch from a fixed mindset to a growth mindset ? With a reference to Carol Dweck’s book « Mindset the new psychology of success »

What is an emotion ? How can you manage your emotions for more wellbeing and performance ? By using the 5 why, being observant of your emotions, accepting them you will understand them better ! Go go go, let your emotions became your best friends ✨❤️

Today I’m going to talk about the positive attitude and it’s impact. I will also give you some keys to generate positivity (anchoring, gratitude list, smiling, mantra).

Failure is a negative result of an attempt. Some extract of Charles Pepin’s book and some key 🛠to help you transform your culture of failure in a positive one 💫