Hapū Club

Grace shares her expert insights on everything from pelvic floor basics to postpartum recovery, common issues like prolapse and incontinence, and the role physiotherapy can play at every life stage.

We also dive into listener questions—nothing was off-limits! This kōrero is packed with practical advice and empowering info.

For more from Grace, follow @fourphysio on socials and keep an eye out for her online course, due for release later this year. 

If you enjoyed this episode, hit subscribe, share it with a friend, or leave a quick review - it helps more parents find us. You can also connect with us on Instagram @hapuclub.

Dr. Orna McGinn is here to answer all your questions about abortion. 

For more information, please visit: https://decide.org.nz

If you enjoyed this episode, hit subscribe, share it with a friend, or leave a quick review - it helps more parents find us. You can also connect with us on Instagram @hapuclub.

Sophie shares her experiences with abortion and why more people need to speak up.

If you enjoyed this episode, hit subscribe, share it with a friend, or leave a quick review - it helps more parents find us. You can also connect with us on Instagram @hapuclub.

Courtney Hayford is a Hapū Club listener and mum to two gorgeous girls. We sat down for a wide-ranging kōrero about her experiences with home and hospital birth, going from one to two kids, gentle parenting and so much more. 

If you have a story you want to share on the podcast, feel free to email me: [email protected] 

Courtney's references:

The Motherhood by Jamila Rizvi

Meal Train: https://www.mealtrain.com

Donating Breast Milk in Aotearoa/ New Zealand: 

https://www.cdhb.health.nz/health-services/human-milkbank/

https://www.mothersmilknz.org.nz

If you enjoyed this episode, hit subscribe, share it with a friend, or leave a quick review - it helps more parents find us. You can also connect with us on Instagram @hapuclub.

This episode is our most requested yet and could be alternatively titled 'Two Tired Mums Talk About Sleep' but Órla McKennon is more than just a tired mum, she's also a qualified occupational therapist, specialising in sleep support and most importantly, she's here to help. 

Órla’s references:

*Please note we are not endorsing any of these products 

https://huckleberrycare.com/

The Wonder Weeks App: 

https://apps.apple.com/nz/app/the-wonder-weeks/id529815782

Lula Doll:

https://lulladoll.com/

If you enjoyed this episode, hit subscribe, share it with a friend, or leave a quick review - it helps more parents find us. You can also connect with us on Instagram @hapuclub.

Rebecca Barnard from Nourish Feeding Therapy on what, when and how to feed our kids to foster a lifelong positive relationship with food.

Does your child need Feeding Therapy? Take Rebecca's Quiz here:
 https://nourishtherapy.co.nz/

You can read more about the Division of Responsibility in Feeding, here:
https://www.ellynsatterinstitute.org/wp-content/uploads/2015/08/ELLYN-SATTER%E2%80%99S-DIVISION-OF-RESPONSIBILITY-IN-FEEDING.pdf

If you enjoyed this episode, hit subscribe, share it with a friend, or leave a quick review - it helps more parents find us. You can also connect with us on Instagram @hapuclub.

LMC & Midwife of 30 years, Di Cooke on choosing a midwife, birthing "failures" & empowering women. 

If you enjoyed this episode, hit subscribe, share it with a friend, or leave a quick review - it helps more parents find us. You can also connect with us on Instagram @hapuclub.

TV & radio's Toni Street on surrogacy, balancing career & family, plus the best advice she's ever received. 

Click here for more information about donating breastmilk:
https://www.cdhb.health.nz/health-services/human-milkbank/

If you enjoyed this episode, hit subscribe, share it with a friend, or leave a quick review - it helps more parents find us. You can also connect with us on Instagram @hapuclub.

TV presenter Carolyn Taylor on becoming a mum after being diagnosed with peri menopause & hearing she and her partner had less than a 1% chance of conceiving naturally. 

If you enjoyed this episode, hit subscribe, share it with a friend, or leave a quick review - it helps more parents find us. You can also connect with us on Instagram @hapuclub.

All Black Richie Mo'unga opens up about parenthood.

If you enjoyed this episode, hit subscribe, share it with a friend, or leave a quick review - it helps more parents find us. You can also connect with us on Instagram @hapuclub.