Hard90’s Podcast

0:13 Intro 

1:08 Proverbs 24:16 "For though the righteous fall seven times, they rise again, but the wicked stumble when calamity strikes." 

3:09 OT (occupational therapy) and gap years 

5:13 Different perspectives gained from taking a gap year

10:30 Everyone's timeline is different 

12:15 "You can have the same song and same musicians, but changing the conductor will give you a whole different sound." - Haikyu 

19:30 Rapid fire questions inspired by Brene Brown 

22:59 "There is something worse than being sad, and that is being alone and sad." - Ted Lasso

0:13 Intro 

0:50 NIL (Name Image and Likeness) individual's ability to capitalize on their publicity and be compensated through third-party endorsements 

4:20 Student athlete workloads  

6:27 "I love baseball and baseball is fun... As simple as that."  

8:30 Mental cues while pitching "Be present in moment, with full conviction and full intent." 

11:23 Zen mode 

16:37 "Have blind faith that the work is going to pay off." 

20:20 "Even if I face a better setter overall, I'm still the best setter." - Haikyu 

27:40 The Bropound and Ron Burgundy

0:13 Intro

0:22 @NoVAHSBB (NoVA HS Baseball), puts a spotlight on teams and players

3:51 Love of the game

6:22 Videoing in baseball

7:35 *VSC (Virginia Sports Complex)

9:50 @NoVAHSBB Twitter and Youtube account

13:24 Players taking initiative during the recruiting process

17:33 "Winners focus on winning, and losers focus on winners." - Conor McGregor 

19:12 "True nobility is about being superior to your former self." Ernest Hemingway

0:13 Intro

3:00 Why are friends important? 

5:03 Champions are built in teams - Ethan Reeve 

9:15 If you experience highs all the time, how will you encounter the low points of life? 

12:15 Spontaniety 15:19 Is there middle ground for remembrance? 

18:00 Quote of the day 4/11/21: "All change is not growth as all movement is not forward." - Ellen Glasgow 

18:56 outro

0:13 Intro 

0:33 Correct information in description 

1:26 Macey Lynch planned podcast 

5:00 Frederik Imbo soccer referee TED talk 

6:00 "You will always keep your value." 

10:30 Realism of interviews 

11:15 Sports memories 

16:20 Short rituals lead to more consistent accurate performances under pressure 

20:50 Kobe Bryant practicing with intent 

28:43 Quenton Nelson Offensive Linemen  

30:40 Aaron Feld on preparation (mental reps) 

31:40 Randy Johnson practicing stare downs 

34:40 Always learning

0:13 Intro

1:11 First takes

2:16 "When I know, I know." "But you don't, you don't."- Moneyball 

3:52 Get it done now, don't wait for the new year 

4:42 "Yesterday is history, tomorrow is a mystery, but today is a gift, that is why it is called present." - Kung Fu Panda/ Eleanor Roosevelt (first lady 32nd president FDR) 

8:17 Having fun 

8:53 Bill Walton correction * from UCLA   

10:17 Sports recruiting getting younger 

12:01 "Fatigue is an opportunity to evaluate how much we want it." - Stacey Abrams, first black woman gubernatorial nominee of a major party 

13:02 Crunch time  

14:41 Getting tattoos  

16:20 Feeling embarrassed  

20:20 Outro

0:13 Intro

3:01 Big guy Andrew Behnam  

4:43 Continued Education   

5:30 Living vicariously through athletes  

9:02 Skill acquisition vs. Lifting weights  

10:51 There's a point when you're strong, you're strong enough  

13:14 An intermediate athlete with no training background can improve their squat just by riding a bike  

14:07 CSCS (Certified Strength and Conditioning Specialist)  

16:10 Post workout stretching and communicating as a strength coach  

19:00 Tracking workouts between field work and weight room  

22:05 Paralysis by analysis  

25:24 Being genuine  

27:57 Charles Barkley on eye contact  

28:45 Connection= Relationship  

29:54 "As iron sharpens iron, so one person sharpens another." Proverbs 27:17

30:40 "Don't respect me yet, let me earn that."

0:13 Intro

3:20 Correction- 9/10 Olympians drink regular milk during their youth

 3:41 Health Sciences 

5:16 Youth basketball/ baseball 

7:26 Bo Jackson 

10:17 Class rigor 

11:20 Hydro dipping  

12:53 Malik Walker 

17:35 "Let's gooooo." 

18:09 Outro

2:12 Batman Begins? 

3:46 Adjusting to school on zoom 

5:36 AthleanX and posture 

7:33 Routine 

12:26 Kung Fu Panda 

16:10 How did you get here? 

17:28 Emma Stone’s Project Hollywood  

21:55 Build upon mentality 

24:50 Do what you do