In this episode, former Navy SEAL Jon Macaskill discusses his experience in Operation Red Wings and the impact it had on his career and mental health. He shares how he dealt with survivor's guilt and moral injury, and how mindfulness and meditation saved his life. John emphasizes the importance of opening up about mental health and building a supportive community. He also discusses the challenges faced by first responders and the need for mental fitness in society.
The conversation covers various topics related to mindfulness, mental health, and work-life balance. We'll explore themes such as podcasting, the impact of screen time on mental health, challenges and objections to mindfulness, the relationship between mindfulness and faith, the importance of downtime and decompression, the need for breaks and time blocking, playing offense with your calendar, and the fallacy of long work hours. We'll also discuss the challenges of getting into public speaking, the journey into speaking, and the future of Men Talking Mindfulness.
Show Links
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Jon's Links
https://www.linkedin.com/in/jonmacaskill/
https://frogmanmindfulness.com/Unleashing Inner Strength BookMen Talking Mindfulness Podcast
Chapters:
00:00 Introduction and Background
02:55 Impact of Operation Red Wings
05:11 Dealing with Mental Health
07:17 Opening Up and Building a Supportive Community
09:26 Changing the Stigma Around Mental Health
12:26 Challenges Faced by First Responders
23:24 Approaching Mindfulness in Different Settings
29:15 Addressing Mental Health in Men
32:03 Working as a Duo in Podcasting
36:18 Scottish Heritage and Podcasting Experience
37:15 LinkedIn Top Voice and Screen Time
41:04 Challenges and Objections to Mindfulness
43:05 Mindfulness and Faith
44:08 The Importance of Downtime and Decompression
46:22 The Impact of Screen Time on Mental Health
49:10 The Need for Breaks and Time Blocking
52:27 Playing Offense with Your Calendar
55:31 The Negative Effects of Constant Connectivity
56:48 The Fallacy of Long Work Hours
57:33 Incentivizing People in Organizations
58:04 The 40-Hour Work Week and Benefits
59:09 Societal Standards and Non-Compensation Reasons
59:45 The Broken Healthcare System
01:00:57 Not Wanting to Be Involved in Politics
01:01:23 The Challenges of Getting into Speaking
01:02:43 The Journey into Speaking
01:05:09 The Process of Getting into Speaking
01:06:07 The Future of Men Talking Mindfulness
Takeaways
Survivor's guilt and moral injury can have a significant impact on mental health.
Mindfulness and meditation can be powerful tools for healing and improving mental health.
Opening up about mental health and building a supportive community is crucial for veterans and first responders.
Addressing mental health should be a priority in society, and mental fitness should be promoted proactively.
Working in a duo in podcasting can bring different perspectives and create engaging conversations.
Mindfulness can strengthen one's faith and provide emotional hygiene.
Constant screen time can lead to stress and burnout.
Taking breaks and scheduling downtime is essential for mental well-being.
Mindfulness and meditation can be practiced by people of all faiths.
Working long hours does not necessarily equate to productivity. Incentivize people in organizations to make them feel like they're contributing, not just being used as a metric mover.
Question the 40-hour work week and the connection between full-time work and benefits.
Understand the challenges of getting into speaking.
Embrace the journey of personal and professional growth in the speaking industry.