HardWodder Radio

HardWodder Radio

By Jason ArcherAlternative HealthHealth & FitnessEducationSelf-Improvement
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HardWodder Radio episodes

  • HWR Episode 25 – From Earning #1 CrossFit Gym To Releasing His New Book, It’s About Constant Growth For Coach Mycal Anders
    HWR Episode 25 - From Earning #1 CrossFit Gym To Releasing His New Book, It's About Constant Growth For Coach Mycal Anders

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.25.HardWodderRadio.MycalAndersLessonsOnBecoming.mp3

    Subscribe Now!

    Podcast Opening:

    Welcome to HardWodder Radio Episode 25. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Entrepreneur, Coach and Father, Mycal Anders, regarding his growth in all those categories.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Inside:

    Quote: “CrossFit by and large is type A fire-breathers… they are attracted to this style of training. But when you get to the fundamental truth of it all, if you want a good workout, doing it with proper technique when a week ago you didn’t is just as hard as doing it prescribed and sloppy as shit. “

    Mycal is doing big things in his life and business and I would bet money his results were greatly influenced by the fact that his Dad had him reading philosophy and personal development books when he was a kid.

     
    Starting that young with the principles that so many have used to create success, it’s no wonder the he created a work ethic and mindset that would lead him into a successful military career, collegiate football, and ultimately into entrepreneurship.
     
    Mycal is the owner of Crossfit PHX, where he has created a culture of excellence and a collection of systems that have allowed him to grow and be voted the #1 Crossfit Gym in the States in 2017 by Men’s Journal.
     
    With the release of his second book, Inner Circle, Mycal continues his growth by sharing the lessons he’s learned over the years in print in hopes to impact more lives.
     
    We’re proud to welcome him in studio today.
     
    Don’t miss episode.
     
    Now Do This!

    Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.

    Be sure to check out:
    http://hardwodder.com
    https://hardwodderone.com

    Connect with Mycal:
    Facebook: https://www.facebook.com/mycal.anders
    Instagram: https://www.instagram.com/coachderz/

    People:
    Fisher DeBerry

    Resources mentioned:
    Site: CrossFit PHX
    Site: Men’s Journal | Voted Best CrossFit Gym
    Book: Inner Circle: Focus & Fulfillment Habits Of The Enlightened

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com

    1 hr 1 min
  • HWR Episode 24 – Living In Sunshine, Lessons In Naturopathy, And Functional Movement With Health Coach Chris Hargrave
    HWR Episode 24 - Living In Sunshine, Lessons In Naturopathy, And Functional Movement With Health Coach Chris Hargrave

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.24.HardWodderRadio.NaturopathyFunctionalMovementHealthCoachChrisHargrave.mp3

    Subscribe Now!

    Podcast Opening:

    Welcome to HardWodder Radio Episode 24. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Chris Hargrave regarding his path to a healthier, more functional body.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Inside:

    Quote: “I love whatever program people can do consistently…”

    Chris is an Alaska native, now residing in the valley of the sun and pursuing a career in health coaching. He’s using his personal fitness journey to help others and provide meaningful and functional advice to those seeking help.

     
    His journey is one that includes significant weight loss of 70 pounds, getting on and then off of harmful statin drugs, chronic back pain and ultimately a decision to become a student of his own body that would lead him to his certifications with NASM and Precision Nutrition.
     
    With an unselfish and outward focused attitude, Chris helps people by leveraging his personal journey, humor, and knowledge to truly engage those he works with..
     
    In this episode, get a fresh perspective on the importance of Vitamin D, Naturopathy, and Funtional Movement from a man whose lived with and without each and can speak firsthand to the issues faced by many who work at a desk, lose control of their wellness to a degree, and yet want to turn it all around.
     
    Don’t miss episode.
     
    Now Do This!

    Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.

    Be sure to check out:
    http://hardwodder.com
    https://hardwodderone.com

    Connect with Chris:
    Facebook: https://www.facebook.com/lifespicehealthcoaching/

    People:
    Dr. Tony Hall
    Pavel Tsatsouline

    Resources mentioned:
    Site: National Academy of Sports Medicine (NASM)
    Site: Functional Movement Systems (FMS)
    Site: Precision Nutrition
    Site: Mov Nat

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com

    1 hr 5 min
  • HWR Episode 23 – Diving Into Ayahuasca Culture, Benefits Of Wim Hof And Inner Work With Michael Roviello (Part 2)
    HWR Episode 23 - Diving Into Ayahuasca Culture, Wim Hof Method And The Next Level With Michael Roviello (Part 2)

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.23.HardWodderRadio.AyahuascaWimHofMichaelRoviello2.mp3

    Subscribe Now!

    Podcast Opening:

    Welcome to HardWodder Radio Episode 23. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Michael Roviello in part 2 of our conversations about his path from the Navy to seeking total wellness.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Inside:

    Quote: “The Kingdom of God is not at Church… it is within. So, what are we doing for our inner practice. If we are not doing anything for any sort of inner practice, then we aren’t connecting with that at all.”

    Michael is a New York native, now residing in Arizona. He is a twice decorated Naval Aviation Warfare Vet, Plant Medicine advocate, Wim Hof instructor and owner at Optimyze, a newly constructed wellness center here in the valley.

     
    His journey is an interesting one… hailing from a single parent home of 4 kids, Michael sought a way out of his environment by going into the service where he excelled and won 2 medals before retiring and entering civilian life.
     
    A successful guy, he began to search for meaning by filling his life with things and seeking status, but along the way an injury would open his eyes to the world of alternative medicine, ultimately guiding him toward certifications with Wim Hof and plant medicine ceremonies which opened him up to new levels of introspection.
     
    In this episode, part 2 of our time together, we dive deep into what an Ayahuasca ceremony looks like, its history, and its efficacy. And, from there we go into some of the science behind the Wim Hof method and how it can help you get into a focused and altered state as well as the health benefits.
     

    This is a must hear episode.

    Now Do This!

    Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.

    Be sure to check out:
    http://hardwodder.com
    https://hardwodderone.com

    Connect with Michael:
    Facebook: https://www.facebook.com/michaelthearcWHM/
    Instagram: https://www.instagram.com/michael_the_arc/

    Books:
    Fingerprints Of The Gods
    The Biology Of Belief
    DMT The Spirit Molecule
    Outwitting The Devil

    Resources mentioned:
    Site: Optimyze AZ
    Navy: Naval Aircrewman

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com

    2 hr 6 min
  • HWR Episode 22 – From Naval Aviation Warfare To Plant Medicine, Wellness, And Real Meaning With Michael Roviello (Part 1)
    HWR Episode 22 - From Naval Aviation Warfare To Plant Medicine And Real Meaning With Michael Roviello (Part 1)

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.22.HardWodderRadio.NavalAWPlantMedicineMichaelRoviello1.mp3

    Subscribe Now!

    Podcast Opening:

    Welcome to HardWodder Radio Episode 22. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Michael Roviello about his path from the Navy to seeking total wellness.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Inside:

    Quote: “Benefits and pension, benefits and pension… that’s kind of all I heard growing up. Nobody ever talked about like hey what are you passionate about, what do want to do, what do you want to learn, what do you want to give to your community, humanity… there was none of that talk. It was benefits and pension.”

    Michael is a New York native, now residing in Arizona. He is a twice decorated Naval Aviation Warfare Vet, Plant Medicine advocate, Wim Hof instructor and owner at Optimyze, a newly constructed wellness center here in the valley.

     
    His journey is an interesting one… hailing from a single parent home of 4 kids, Michael sought a way out of his environment by going into the service where he excelled and won 2 medals before retiring and entering civilian life.
     
    A successful guy, he began to search for meaning by filling his life with things and seeking status, but along the way an injury would open his eyes to the world of alternative medicine, ultimately guiding him toward certifications with Wim Hof and plant medicine ceremonies which opened him up to new levels of introspection.
     
    This is a must hear episode.

    Now Do This!

    Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.

    Be sure to check out:
    http://hardwodder.com
    https://hardwodderone.com

    Connect with Michael:
    Facebook: https://www.facebook.com/michaelthearcWHM/
    Instagram: https://www.instagram.com/michael_the_arc/

    Resources mentioned:
    Site: Optimyze AZ
    Navy: Naval Aircrewman

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com

    2 hr 2 min
  • HWR Episode 21 – Wolfpack Football, TBI, and Coaching Kids With Barrett Reznick
    HWR Episode 21 - Wolfpack Football, TBI, and Coaching Kids With Barrett Reznick

    by HardWodder | Podcast

    https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.21.HardWodderRadio.WolfpackFootballTBICrossFitKidsBarrettReznick.mp3

    Subscribe Now!

    Podcast Opening:

    Welcome to HardWodder Radio Episode 21. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Former Collegiate Athlete and CrossFit Coach, Barrett Reznick.

    So, turn up the volume, put down the distractions and let’s kick this off…

    Inside:

    Quote: “I love squats. Anyone who knows me knows that I love squats. Squats are by far my favorite thing.”

    Barrett takes us through the rigors of playing college football. The speed and pace of the game and how he had to adapt both physically and mentally.

    We talk about TBI or Traumatic Brain Injury. How hitting thousands of times of the course of a football career cause him to lose cognition and develop a stutter.

    But with lots of experimentation, he was able to bring his brain back around with the help of a specific supplement regiment

    Training, of course, remains a big part of his life. He uses his experiences in the gym and on the field to coach Crossfit and CrossFit Kids programs here in the valley.

    A new father, his priorities have shifted… listen in and learn in what way.

    Enjoy the episode… and be sure to invite others to do the same.

    Quick Bio: Barrett has been involved in fitness since the age of 12 where he competed in Arizona power lifting competitions, fitness competitions, and coaching. He gained further fitness success while playing college football as an Offensive Guard for the University of Nevada, Reno. While there he earned his way onto the WAC all conference team, and the University’s Strength and Conditioning Athlete of the year (Alpha Wolf). Post college he began CrossFit while looking for a Strength and Conditioning Coaching career. With his knowledge of coaching in the Strength, and Weightlifting arena, he has been coaching CrossFit groups, individuals, and sports teams since 2007 and focuses on individual efficiencies through technique, and strength training while peppering in traditional CrossFit metcons and Kettlebell work.

    Now Do This!

    Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.

    Be sure to check out:
    http://hardwodder.com
    https://hardwodderone.com

    Connect with Barrett:
    Facebook: Private
    Instagram: https://www.instagram.com/coach_bearcules/

    Resources mentioned:
    Brain Research: Boston CTE Center
    Supplement: Lithium Orotate
    Supplement: Phosphatidylserine

    Site: fitsocietyaz.com

    Podcast Closing:

    That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

    Listen at hardwodderradio.com

    1 hr 19 min

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