HardWodder Radio

by HardWodder | Podcast

Podcast Opening:

Welcome to HardWodder Radio Episode 20. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Strongman Competitor and Coach, Julia Smay.

So, turn up the volume, put down the distractions and let’s kick this off…

Inside:

The moment of change: “You can do this… you’re an athlete. And, an athlete keeps going.”

She shares her not so fantastic upbringing and the challenges she’s faced growing up. A huge theme in her life is one of overcoming obstacles.

We talk about becoming… about the choices one makes to ensure one’s best and biggest life. And, how to face fear and uncertainty around what is real and what isn’t

Training, of course, is a big part of her life so… we dive deep into her thoughts on the world of strongman.

We speak on personal development, differences among the sexes and the legacy she want to leave in her wake.

And, she’ll be competing at the upcoming 2019 Arnold Sports Festival.

Enjoy the episode… and be sure to invite others to do the same.

Now Do This!

Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.

Be sure to check out:
http://hardwodder.com
https://hardwodderone.com

Connect with Julia:
Facebook: https://www.facebook.com/smayzee25
Instagram: https://www.instagram.com/smayzee25/

Resources mentioned:
Book: The Alchemist by Paulo Coelho
Book: Rise by Lisbeth Darsh

Site: strongmancorporation.com
Site: trainstrongman.com
Site: arnoldsportsfestival.com

Podcast Closing:

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

Listen at hardwodderradio.com

by HardWodder | Podcast

Podcast Opening:

Welcome to HardWodder Radio Episode 19. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking about changing directions.

So, turn up the volume, put down the distractions and let’s kick this off…

Content:

First Up, New Direction: The HardWodder One Project takes a turn. I’m going to tell you how I got started in CrossFit, what the original idea behind HardWodder was, and what the next evolution looks like.

The New Mission: To arm humans with the tools needed to crush mediocrity, create mastery, and live in total wellness.

What is mediocrity… Where does it show up in your life?

What is mastery… How do we attain it?

Wellness? Nobody knows what it is. So after governments and foundations have thrown billions at it, the guys at Stanford decide maybe they can quantify it with The Well Program.

They discover 10 domains of wellness.

The HardWodder Model of wellness is: Mental, Physical, and Spiritual… with subsets of each.

The long term vision is to build a resource both online and at a physical location that houses the resources, people, and proper instruction needed to build mastery in living your best life. A life of total wellness and peace of mind.

New episodes each Wednesday.

Be sure to check out:
http://hardwodder.com
https://hardwodderone.com

Learn about the Stanford study here:
https://stanmed.stanford.edu/2016summer/well-now.html

Podcast Closing:

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

Listen at hardwodderradio.com