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HardWodder Radio
HardWodder Radio episodes
- HWR Episode 8 – Learning About Retraining Patterns With Dr. Brianne Showman BrownHWR Episode 8 - Learning About Retraining Patterns With Dr. Brianne Showman Brown
by HardWodder | Podcast
https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.8.HardWodderRadio.HF3.RetrainingPatterns.mp3Subscribe Now!
Podcast Opening:
Welcome to HardWodder Radio Episode 08. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking to Brianne Showman Brown about better movement quality.
So, turn up the volume, put down the distractions and let’s kick this off…
Summary Description:
Today I have the privilege of speaking with Brianne Showman Brown regarding the topic of retraining patterns here on HardWodder Radio…
Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.
She specializes in CrossFitters and Runners primarily… and, if you’re lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.
Podcast Closing:
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.
Listen at hardwodderradio.com
Train with us at:
CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.10 min - 10 min
- 4 min
- HWR Episode 7 – Dr. Brianne Showman Brown On Better Quality MovementHWR Episode 7 - Dr. Brianne Showman Brown On Better Movement
by HardWodder | Podcast
https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.7.HardWodderRadio.HF2.CreatingBetterMovement.mp3Subscribe Now!
Podcast Opening:
Welcome to HardWodder Radio Episode 07. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking to Brianne Showman Brown about better movement quality.
So, turn up the volume, put down the distractions and let’s kick this off…
Summary Description:
Today I have the privilege of speaking with Brianne Showman Brown regarding the topic of better physical movement here on HardWodder Radio…
Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.
She specializes in CrossFitters and Runners primarily… and, if you’re lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.
Podcast Closing:
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.
Listen at hardwodderradio.com
Train with us at:
CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.15 min - 15 min
- HWR Episode 6 – Introducing Dr. Brianne Showman Brown And The Highly Functional SeriesHWR Episode 6 - Introducing Dr. Brianne Showman Brown And The Highly Functional Series
by HardWodder | Podcast
https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.6.HardWodderRadio.HF1.MeetBrianneBrown.mp3Subscribe Now!
Podcast Opening:
Welcome to HardWodder Radio Episode 06. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking to Brianne Showman Brown about an upcoming addition to the podcast series.
So, turn up the volume, put down the distractions and let’s kick this off…
Summary Description:
Today I have the privilege of speaking with Brianne Showman Brown and introduce her to you and the plans we have for an upcoming podcast addition to HardWodder Radio…
Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.
She specializes in CrossFitters and Runners primarily… and, if you’re lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.
Podcast Closing:
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.
Listen at hardwodderradio.com
Train with us at:
CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.8 min - 8 min
- HWR Episode 5 – Get Rid Of Self Doubt With Pro Basketball Player Marianna RaguzHWR Episode 5 - Get Rid Of Self Doubt With Pro Basketball Player Marianna Raguz
by HardWodder | Podcast
https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.5.HardWodderRadio.MariannaRaguzGetRidOfSelfDoubt.mp3Subscribe Now!
Podcast Opening:
Welcome to HardWodder Radio Episode 05. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this collection of fitness freaks… and today we’re talking to Marianna Raguz regarding energy systems.
So, turn up the volume, put down the distractions and let’s kick this off…
Summary Description:
Today I have the privilege of speaking with Marianna Raguz about her experience coming up in the ranks of the professional women’s basketball leagues in Europe…
Marianna was instrumental in leading her Mount Royal teams to 2 ACAC Championships, and in her last season a perfect 20-0 record. This resulted in her being named ACAC First Team All Star and CCAA All-Canadian, as well as Mount Royal’s Female Athlete of the Year.
She then played for the University of Calgary Dinos, before leaving for Europe for 11 seasons including playing for the Croatian National Team.
Raguz now coaches the Mount Royal Ladies and has a few things to say about showing some grit. Listen closely.
Podcast Closing:
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.
Listen at hardwodderradio.com
Train with us at:
CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.41 min - 41 min
- HWR Episode 4 – How To Best Use Energy Systems In Your Training With Dean LelmHWR Episode 4 - How To Best Use Energy Systems In Your Training With Dean Lelm
by HardWodder | Podcast
https://s3-us-west-1.amazonaws.com/hwr-podcast/episode.4.HardWodderRadio.DeanLelmOnEnergySystems.mp3Subscribe Now!
Podcast Opening:
Welcome to HardWodder Radio Episode 04. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this collection of fitness freaks… and today we’re talking to Dean Lelm regarding energy systems.
So, turn up the volume, put down the distractions and let’s kick this off…
Summary Description:
Today I have the privilige of speaking with Dean Lelm on all things energy systems and how they can best be employed in your training…
Dean lays out the three primary energy systems and how we can know which one we are in and using by how we feel during our training.
Get to know Dean and learn about his process in preparing athletes to perform at their peaks by aligning his process with their targets and meeting them where they are.
Podcast Closing:
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.
Listen at hardwodderradio.com
Train with us at:
CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.41 min
About HardWodder Radio
From the publisher's feed
HardWodder One - The Fitness And Wellness Group