Harkening Deer

Send us Fan Mail

This Mantra meditation is a great reminder that Loving Kindness is both the Path & the Destination; 

the means & the end.

Words of Affirmation such as these are a great way to begin & end the day; setting ourselves up for a peaceful, thoughtful day or restful night's sleep. 

This meditation is a great way to increase Compassion for self & others.

 The contemplative music in the background of this meditation is written, composed, performed, & produced by Sean J Stevens & is called “Be Still”.

  To check out more meditative offerings & content by Harkening Deer, go to: 
  https://harkeningdeer.square.site/
 

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
  https://www.patreon.com/HarkeningDeer
 

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
  https://www.aurahealth.io/coaching/sean-j-stevens

 
 
  =================================================================
 
 
 
 
 
  Additional sound effects from https://www.zapsplat.com

Support the show

Send us Fan Mail

Harkening Deer.

Christian. Meditation. Podcast.

ShowNotes for “Episode 193: The Prayer Of St Patrick”
  
  Today's meditation is inspired by Saint Patrick & is an often used snippet from one of his more popular prayers.
  
  The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is inspired by the old hymn “Be Thou My Vision”.

  To check out more meditative offerings & content by Harkening Deer, go to: 
  https://harkeningdeer.square.site/
 

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
  https://www.patreon.com/HarkeningDeer

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:  
  https://www.aurahealth.io/coaching/sean-j-stevens

 
 
  =================================================================
 
 
 
 
 
  Additional sound effects from https://www.zapsplat.com

Support the show

Send us Fan Mail

The contemplative music in the background of this meditation is written, composed, performed, & produced by Sean J Stevens & is called “Be Still”.

  To check out more meditative offerings & content by Harkening Deer, go to:
  https://harkeningdeer.square.site/
 

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
https://www.patreon.com/HarkeningDeer
 

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
https://www.aurahealth.io/coaching/sean-j-stevens

 
 
  =================================================================
 
 
 
 
 
  Additional sound effects from https://www.zapsplat.com

Support the show

Send us Fan Mail

A meditation on Letting Go for Ash Wednesday

The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is inspired by the old hymn “More Beautiful Than Diamonds”.

  To check out more meditative offerings & content by Harkening Deer, go to:
  https://harkeningdeer.square.site/
 

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
  https://www.patreon.com/HarkeningDeer
 

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:  
  https://www.aurahealth.io/coaching/sean-j-stevens

 
 
  =================================================================
 
 
 
 
 
  Additional sound effects from https://www.zapsplat.com

Support the show

Send us Fan Mail

Harkening Deer.

Christian. Meditation. Podcast.

ShowNotes for “Episode 191: The Universe Arcs Toward Light & Love”
  
Today's meditation is inspired by the words of Martin Luther King Jr.
  
The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is inspired by the old hymn “Be Thou My Vision”.

  To check out more meditative offerings & resources by Harkening Deer, go to:
  https://harkeningdeer.square.site/
 

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
  https://www.patreon.com/HarkeningDeer
 

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
 
  https://www.aurahealth.io/coaching/sean-j-stevens

 
 
  =================================================================
 
 
 
 
 
  Additional sound effects from https://www.zapsplat.com

Support the show

Send us Fan Mail

Reminding ourselves that we are Stardust can be a helpful way to also remind ourselves of a number of other characteristics we inhabit:

We are majestic, awesome, wonderful beings. We are unique. And we are connected to the very stars. We are connected to each other. We are connected to everything.

These reminders can be helpful for cultivating resilience, compassion, confidence, & mindfulness.

I invite you to listen to this meditation anytime you need or want a reminder of how special you are.

 The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is inspired by the old hymn “The Doxology Song”.

  To check out more meditative offerings & resources by Harkening Deer, go to: 
  https://harkeningdeer.square.site/
 

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other offerings & rewards, go to:
  https://www.patreon.com/HarkeningDeer
 

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:  
  https://www.aurahealth.io/coaching/sean-j-stevens

 
 
  =================================================================
 
 
 
 
 
  Additional sound effects from https://www.zapsplat.com

Support the show

Send us Fan Mail

Harkening Deer.

Christian. Meditation. Podcast.

ShowNotes for “Episode 189: Loving Kindness Visualization”
  
  
The contemplative music in the background of this meditation is written, composed, performed, & produced by Sean J Stevens & is called “Be Still”.

Glorious Things Podcast (the second best pod on the inter webs ;P):

https://www.gloriousthingspodcast.com/podcast

  To check out more meditative offerings & content by Harkening Deer, go to:
  https://harkeningdeer.square.site/

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
  https://www.patreon.com/HarkeningDeer
 
Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
 
  https://www.aurahealth.io/coaching/sean-j-stevens

 
 
  =================================================================
 
 
 
 
 
  Additional sound effects from https://www.zapsplat.com

Support the show

Send us Fan Mail

Harkening Deer.

Christian. Meditation. Podcast.

ShowNotes for “Episode 188: Letting Go of Anxiety (Thru Being Present)”
  
 A mindfulness meditation on Matthew 6:34.

This passage teaches us the importance of focusing on the Present. 

Worry and Anxiety are almost always a product of dwelling on the past, or speculating about the future.

When we are truly Present, worry and anxiety cease to exist.

Let this meditation foster a resilient spirit within you and help you let go of anxiety and worry.

  
  The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is inspired by the old hymn “All Creatures”.

Check out the Glorious Things Podcast (the second best pod on the inter webs ;P):

https://www.gloriousthingspodcast.com/podcast

  To check out more meditative offerings & content by Harkening Deer, go to:
 
  https://harkeningdeer.square.site/
 

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
 
  https://www.patreon.com/HarkeningDeer
 

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
 
  https://www.aurahealth.io/coaching/sean-j-stevens

 
 
  =================================================================
 
 
 
 
 
  Additional sound effects from https://www.zapsplat.com

Support the show

Send us Fan Mail

"Face It, Replace It, Connect" is a great tool for overcoming addictive or compulsive behaviours and mindsets.

Neurologists have discovered people are much more likely to be successful in changing habitual thought patterns and actions by replacing them, than by simply attempting to delete them from one's life. This is one of the reasons why people who have overcome smoking often chew gum, or do something else in its place.

Let this meditation help you cultivate a mindset of resilience and metamorphosis, as you overcome undesired thoughts & behaviours.

The contemplative music in the background of this meditation is written, composed, performed, & produced by Sean J Stevens & is called “Be Still”.

  To check out more meditative offerings & content by Harkening Deer, go to:
 
  https://harkeningdeer.square.site/
 

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
 
  https://www.patreon.com/HarkeningDeer
 

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
 
  https://www.aurahealth.io/coaching/sean-j-stevens

 
 
  =================================================================
 
 
 
 
 
  Additional sound effects from https://www.zapsplat.com

Support the show

Send us Fan Mail

Harkening Deer.

Christian. Meditation. Podcast.

ShowNotes for “Episode 186: My Body is a Temple”
 
 Today's meditation is inspired by 1 Corinthians 6:19
 
 The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is inspired by the old hymn “All Creatures”.

 To check out more meditative offerings & content by Harkening Deer, go to:
 
 https://harkeningdeer.square.site/

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
 
 https://www.patreon.com/HarkeningDeer

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
 
 https://www.aurahealth.io/coaching/sean-j-stevens

 
 
 =================================================================
 
 
 
 
 
 Additional sound effects from https://www.zapsplat.com

Support the show