Harmonic Expressions

30+ year chronic pain expert Peter Stuart reveals why fascia — the body’s largest sensory organ with 250 million nerve endings — plays a major role in physical and emotional trauma. From sports massage to a thriving light-touch practice in Calgary, Peter explains how old injuries and emotions create lasting tension patterns, and how gentle fascial release rewires the brain for deep healing. Essential listening for whole body focused practitioners, anyone with chronic pain, or anyone interested in creating change with somatic trauma release.

Stuart Seminars

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In this gentle, heart-opening episode, Anna Lee sits with Lianna to share her healing path from a painful crisis at 19 — wrapped in shame and stigma — into a place of strength, courage, and empowerment. Together they hold space for the evolving identities within, the masculine and feminine energies, releasing societal expectations, and Anna’s “Dripping Gold” coaching program that roots women in deep self-worth and empowerment. They honor resilience, authentic expression, safe support circles, and the lifelong embrace of evolution.

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“You can expand your consciousness right now by going inwards.”

Solo share on how meditation can expand our consciousness. Half way through, tune into a personal insight on my process of creating change in my life through awareness of thoughts, beliefs, and words.

My simple challenge to you: set a timer for 5 minutes to focus internally (get into a mediative state, create an internal awareness, & listen).

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In this episode Alizah Josette joins Lianna Hunt D.C. to discuss her innovative Spherehead Pillow and the e-book, Consciously Evolving. Alizah shares how the pillow, inspired by her meditation journey, supports the lying down lotus pose to make meditation accessible and comfortable, especially for beginners or those with mobility challenges. She explains the e-book’s 11 practices, starting with third eye activation, designed to build sequentially for conscious evolution, and explores concepts like ego, soul, and super-consciousness. The conversation dives into aligning body, mind, and spirit, offering insights for meditation, sleep, and personal growth.

Experience the Spherehead Pillow today

Download Consciously Evolving the e-book

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In this captivating episode of Harmonic Expressions, spiritual business coach Liz Roberta shares her transformative journey from investment banking to embracing her soul’s purpose, as detailed in her book Living in Tune. Discover how to honor your intuition, navigate manifestation timing, and trust the universe’s signs to align with your true calling. Liz also reveals practical tools, like her Sistership membership and subliminals, to help you unlock your psychic abilities and live a purpose-driven life.

Instagram: @iamLizRoberta

⁠Website⁠

⁠Free sample of Living In Tune⁠

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In this captivating episode of Harmonic Expressions, spiritual business coach Liz Roberta shares her transformative journey from investment banking to embracing her soul’s purpose, as detailed in her book Living in Tune. Discover how to honor your intuition, navigate manifestation timing, and trust the universe’s signs to align with your true calling. Liz also reveals practical tools, like her Sistership membership and subliminals, to help you unlock your psychic abilities and live a purpose-driven life.

Instagram: @iamLizRoberta

Website

Free sample of Living In Tune

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Dive into Harmonic Expressions with ER nurse and mom of five Laura Siwinski BSN, RN, who reveals on her natural care taking as a nurse transpires to her children and beyond! Her son's autism journey unlocked a whole new creative space to explore the natural world at-home via ZooMates—a free, safe online oasis of animal images, videos, and and soon to be sounds for kids (all ages and abilities), therapists, and even individuals experiencing dementia.

Hear how her son's creativity and connection turned challenges into triumphs. Ideal for parents, educators, therapists, and animal enthusiasts!

Check out ZooMates today!

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Follow along via X and TikTok: @zoomates01

Contact via [email protected]

In this podcast (part I), Dr. Cleaveland shares insights on expanding her chiropractic practice to three locations, her plans to offer functional medicine online, and the vast learning opportunities within chiropractic care.

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Discover the transformative power of saying "no" in this inspiring podcast episode, guiding you to reshape relationship with life's experiences by embracing and empowering your true priorities.

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🌸 Content includes 🌸

My health story from being diagnosed & healing from an autoimmune condition of the thyroid (+ abnormal cycles).

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