Harmonic Expressions

In this episode, we sit down with Dr. Cami Cleaveland, a Doctor of Chiropractic who has a passion for holistic care and diving into a fresh business venture just outside of Boston. Join us as we delve into her journey and gain insights into the world of chiropractic care.

🔗 Connect with Dr. Cami Cleaveland:Instagram

Website

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Andrew is a doctor of physical therapy who helps people with pain do more of what they love to do.

He has participated in the highest levels of training possible for physical therapists in the U.S. and his diverse interests allow him to blend traditional Western medical care with psychologically-informed care and Eastern philosophy.

Influenced by his own personal experiences with low back pain and his diverse background of knowledge, Andrew’s philosophy is centered around the natural capacity and drive of the human body to heal and reach a state of balance. He believes that if we’re able to give our bodies what they need, they will adapt in a positive way and will allow us to do what we ask of them.

Call/text Dr. Hammond: 619-777-6049

Conscious Physical Therapy Website

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Tiffanie is a mother of two, wife, coach + mentor, naturalist, retreat host, intentional hike leader, globe traveler, and she has a Master’s in Education and a degree in Economics. She taught English as a second language at an Elementary school for military children in South Korea and had the opportunity to travel to several countries including Indonesia, Thailand, Japan, Germany, and Spain, to name a few. After several years, she decided to leave her dream job and begin her journey back to San Diego to pursue a career where she could merge her passions – teaching and nature. 

This journey began when she completed a Trail Guide Certification Program in 2015 and began leading guided nature hikes. This led to other nature-based education jobs in pursuit of finding her new dream career. She eventually started her own business as an online/in-person nature-based life and accountability coach for women. She works with soul-aligned, high-achieving women to align their vision and values in both their professional and personal lives. Each session, retreat, and event is about the person reconnecting with themselves so they can regain balance, flow, and ease in their being.She does this by incorporating the lessons of Mother Nature

Follow Tiffanie and Ground by Nature on Instagram.

Sign up for her Honoring Your Seasons upcoming Group Coaching here.

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Nicci Howard MBA, CPT, CSN, L1-SSR is the creator of the StressLess Lifestyle, has been a personal trainer for 13 years, taught group fitness for 23 years, and she began her love for nutrition as a biology major in college. She also has a bachelor's degree in Political Science and a Master's degree in Business. Additionally, she has 9 years of certifications in nutrition and 9 years as a nutritionist in her own personal training studio where she trained women of all ages from high school athletes to women in their 70s.Her fitness career began as something she loved to do after being a lifelong athlete. Then she transitioned into competing in bodybuilding/bikini competitions where even though she won a few, she learned more about what NOT to do and when to turn around and try again. The StressLess Lifestyle was born out of the imbalances she had to correct from years of drastic training and also from being a workaholic and driven go-getter in her previous corporate career. There comes a time when you break, or nearly break, and need a new way of living and eating to support your busy and fast-paced life. That is where the StressLess Lifestyle comes in.Follow the link to connect with Nicci and join the StressLess Lifestyle: https://www.stressless-lifestyle.com/

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I'm pausing on my solo casting BECAUSE I'm in the process of editing and releasing 🦋four🦋 hosted podcasts (woo!). These include:

Nicci with StressLess Lifestyle on 3 Ways Proper Nutrition Can Enhance the Connection to Your Body.

(Release date: Monday, September 25th)

Tiffanie with Grounded by Nature on Honoring Your Seasons.

(Release date: Monday, October 9th)

Dr. Hammond with Conscious Physical Therapy & Integrative Wellness on PAIN.

(Release date: Monday, October 30th)

Dr. Cleaveland a Doctor of Chiropractic specializing in Athletes and Perinatal Care discusses How Your Life Expectations Create Your Experience.

(Release date: Monday, November 20th)

Mark your calendars to tune in!

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"To live pain-free gives you a chance to experience life with an expanding capacity. It’s important to implement self-care routines and methods to guide you to these experiences."

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"You spend about 29% of your day sleeping. You may toss, turn, stay in one position, or lie wide awake. In all scenarios, your body needs rest, and supporting this basic need is crucial to improving life and alleviating pain."

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"When pain is present, this alters your consciousness and awareness of change whether that's because of adaptation, creation, or a healing process occurring."

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Episode 16

"Pain changes the actions and daily routines often. In the United States, as high as 40% of the population experience ongoing pain (1)."

Reference:

1. (1) Centers for Disease Control and Prevention. (2019, September 16). Prevalence of chronic pain and high-impact chronic pain among adults - the United States, 2016. Centers for Disease Control and Prevention. Retrieved October 11, 2022, from https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htm

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"Perinatal chiropractic is a gentle and effective healing modality to aid the mother and the fetus. Throughout 9 months, each will experience subtle shifts. Within these shifts, the mother may notice different sensations or previous symptoms change/start again. It’s important to address these, if needed, to create a healthy foundation for life to manifest."

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