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Harmonic Expressions
Harmonic Expressions episodes
- How Using Mantras Daily Raises Our Frequency
Today we will be discussing the overall concept of everything being vibrational energy, especially the words we use and the thoughts we have, and then I will give you 7 mantras that you can use daily during your meditative practices.
References:
- Oxford Languages and Google - English. Oup.com. Published May 20, 2020. Accessed May 16, 2021. https://languages.oup.com/google-dictionary-en/
- Innes KE, Selfe TK, Kandati S, Wen S, Huysmans Z. Effects of Mantra Meditation versus Music Listening on Knee Pain, Function, and Related Outcomes in Older Adults with Knee Osteoarthritis: An Exploratory Randomized Clinical Trial (RCT). Evid Based Complement Alternat Med. 2018;2018:7683897. Published 2018 Aug 30. doi:10.1155/2018/7683897
- The Success by Keys of Moon | https://soundcloud.com/keysofmoon. Music promoted by https://www.chosic.com/. Attribution 4.0 International (CC BY 4.0). https://creativecommons.org/licenses/by/4.0/
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6 min - Five Meditation Tips to Implement Right NowMeditation has been around for 5,000 years. This ancient practice has transcended over the years to the point of modern science being able to study and understand it at a deeper level. Join me on this episode to hear more history and tips to implement right now! References:Eisler, M. (2014, July 28). The History of Meditation. Chopra. https://chopra.com/articles/the-history-of-meditationChow, S. (2021, March 19). Meditation History. News-Medical.Net. https://www.news-medical.net/health/Meditation-History.aspxDoll, A., Hölzel, B. K., Mulej Bratec, S., Boucard, C. C., Xie, X., Wohlschläger, A. M., & Sorg, C. (2016). Mindful attention to breath regulates emotions via increased amygdala–prefrontal cortex connectivity. NeuroImage, 134, 305–313. https://doi.org/10.1016/j.neuroimage.2016.03.041Breathing. (2016, October 12). Retrieved January 19, 2021, from https://www.lung.ca/lung-health/lung-info/breathingRusso, M. A., Santarelli, D. M., & O'Rourke, D. (2017). The physiological effects of slow breathing in the healthy human. Breathe (Sheffield, England), 13(4), 298–309. https://doi.org/10.1183/20734735.009817---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app7 min
- New Moon Cycle Goals
April 11th to May 11th New Moon Cycle Goals. References: Mantras from Heal your Mind & Prayer from Angel Prayers
Music reference: (n.d.). Retrieved from https://assets.mixkit.co/music/download/mixkit-expressive-courage-468.mp3, https://mixkit.co/
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/harmonicexpressions/support3 min - Introduction to Harmonic Expressions
Hello & welcome to Harmonic Expressions - the podcast, hosted by myself, Dr. Lianna Hunt. I am a neurological based chiropractor expanding my journey on the inner workings of the mind, the body and the spirit. Together we will rise, and on this podcast we will dive deep into the workings of the mind body and spirit, and how each influences our thoughts, our emotions, our patterns and our being. I am excited to bring my story & journey to this world, as well as, educate on new beliefs and topics. If you have been wondering how the mind, body and spirit are connected and want to change patterns then this podcast is for you! Now, Let's get started!!!
Music reference: (n.d.). Retrieved from https://assets.mixkit.co/music/download/mixkit-expressive-courage-468.mp3, https://mixkit.co/
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3 min - The BasicsThis podcast discusses the the upper cervical spine, the three main components, and the important of these! This includes the occiput or skull atlas (1st cervical vertebra), and axis (2nd cervical vertebra).4 min
About Harmonic Expressions
From the publisher's feed
Welcome to your body & soul podcast with healers, doctors, practitioners, entrepreneurs, & solo talks.
Moderator: Dr. Lianna Hunt
We dive deep into thoughts, emotions, patterns, and well being. If you have been wanting to learn more about health and healing then this podcast is for you!