In this episode of "Harmonious at Lunch," we delve into one of the most critical yet often overlooked aspects of business success—your health. If you're a business owner, entrepreneur, or executive, this conversation is a must-listen. Our guest, Julian Hayes II, Founder and CEO of Executive Health, shares his expertise on why treating your body like a Fortune 500 company is the key to long-term business and personal success.
Julian takes us through his journey, highlighting how witnessing health issues in his family inspired him to prioritize wellness from a young age. He explains how most people don't realize the importance of health until it becomes a problem, often too late to reverse easily. Julian emphasizes that, just like in business, your health needs a clear vision, strategy, and daily management to ensure sustained performance. He encourages listeners to create a detailed and emotionally charged vision for their health, similar to how they would for their business.
We explore the concept of "executive health," where your body is managed with the same rigor and foresight as a successful company. Julian explains the success paradox many business leaders face—the more successful you become, the more responsibilities pile up, often pushing health to the back burner. However, neglecting health can lead to decreased productivity, more sick days, and ultimately, a shorter career lifespan.
Julian provides actionable steps to shift your mindset and start treating your health as a top priority. He discusses the importance of regular health audits, akin to business performance reviews, and how wearables like Whoop can help track health trends over time. However, he also warns against letting daily data dictate your mood or productivity, suggesting a focus on long-term trends instead.
This episode is packed with practical advice for busy professionals who want to ensure they can perform at their best, both in business and in life. Julian’s approach is not just about avoiding illness but about thriving—building a resilient body that supports your ambitions for decades to come.
Visit Julian’s website at https://www.executivehealth.io/ to learn more about his boutique executive wellness consultancy. His firm helps top executives and entrepreneurs gain a competitive edge by optimizing their health and performance. Follow Julian on social media for more tips and insights:
- LinkedIn: https://www.linkedin.com/in/julianhayesii/
- Twitter: https://www.twitter.com/thejulianhayes
- YouTube: https://www.youtube.com/@exechealth
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