Harmonious Awakening: Breathing & Consciousnesses Practices from Dennis Lewis

We have so much to be thankful for. The key is learning how not to take so much for granted in our everyday lives. Practice giving thanks with Dennis Lewis!

Nothing will stop this Taoist master from getting his tea, not even a stubborn donkey.

Conscious relaxation has many benefits, but one that is often overlooked is its ability to help open us to harmonious impressions and perceptions of ‘what is”. Explore with Dennis Lewis some of the often unrecognized places in the human body where increased awareness can help bring about deep relaxation.

A practical exploration of how your viewpoints shape your actions and your being. Learn how to observe and free yourself from the viewpoint that is influencing you right now.

To sense the miracle of our lives, we need to learn how to stop inwardly, to turn from the known to the unknown. Explore this practice now with me!

Learn some of the many often unseen ways you train yourself to be unhappy and how you can begin to create conditions for happiness.

Learn this safe, powerful breathing practice to reduce stress and anxiety.

A magical experiment in breath awareness and spacious presence.

Explore the relationship of speaking and writing to your breath. Learn to be present and listen impartially as you speak and write.

A powerful exercise to look more deeply into who or what you really are.