Learn to listen to your gut brain—and what it’s revealing to you—as you breathe!

Let your smile help open you to the spaciousness of being.

A quick, easy Qigong practice to do when you feel lethargic and out of sorts, or when you’ve been sitting too long at your computer. If you do it with attention, it will get you sensing and breathing again. It will get your energy moving and help you become more alive and alert.

Let’s celebrate our good fortune together by realizing that our breath connects us with everyone who has ever lived.

Practice the smiling breath to transform negativity.

Learn how your breathing can help open you to who you really are. Become a supporter of this podcast: https://anchor.fm/denlew/support

A conscious breathing practice from Dennis Lewis, HarmoniousAwakening.com.

Listen to my interview (May 7, 2013) by Lewis Denbaum during the 2013 Men's TeleSummit. My talk is "Breath-Related Secrets of Finding a Creative and Productive Balance of Yin and Yang in Your Life"

From Dennis Lewis: "For my 65th birthday celebration, which took place in 2005, I wrote a poem about my life and presented it, along with some of my favorite poems, to those who gathered to celebrate with Dasha (my wife) and me in our former home in San Francisco.

My good friend and spiritual brother David Hykes–award-winning composer, singer, founder of Harmonic Chant, and long-time contemplative practitioner–traveled to be with us, and sang before, during, and after the readings. David’s singing was amazingly beautiful and especially relevant to the poems I read.

Besides my own poem, 'These Passing Years,' which ends the reading, these poems include 'Four Tao Philosophers,' by Robert Francis; 'What if You Slept,' by Samuel Taylor Coleridge; 'I Live My Life in Growing Orbits' and 'You See I Want a Lot,' by Rainer Maria Rilke; 'The Road Not Taken,' by Robert Frost; 'Are You Looking for Me?', by Kabir (translated by Stephen Mitchell); 'I Came Out Alone on My Way to My Tryst,' by R

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https://anchor.fm/denlew/support