On today's episode, we're discussing the practice of gratitude, the science of gratitude, and how it affects our relationships, our physical health, and our mental health. I'm also celebrating another milestone in my own gratitude practice! 

To read the white paper that I referenced in this episode, click here: https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

To join my "'Tis the Season 14 Day Tune-up" beginning on 10/10/2022, and learn more details, send a DM through Instagram (link below), or text me.

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

This week, we continue our mid-season hiatus. However, you'll want to listen to this episode, because there are some exciting announcements. Link to my music is below! New episodes resume on Wednesday, October 12th!

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Want more affirmations? Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

To join my "'Tis the Season 14 Day Tune-up" beginning on 10/10/2022, and learn more details, send a DM through Instagram (link below), or text me.

Take a listen to my music here: https://open.spotify.com/album/11eNfwvRn6p5ILmx0Cvoot?si=7DBmaTmkT3iaLioU-7ZeCA

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

ICYMI, we are currently on a mid-season break. However, you'll want to listen to this episode, because there are some exciting announcements PLUS some wonderful bonus affirmations at the end, designed to give you a mental break and put you at ease. New episodes resume on Wednesday, October 12th! 

Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread

Want more affirmations? Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

To join my "'Tis the Season 14 Day Tune-up" beginning on 10/10/2022, and learn more details, send a DM through Instagram (link below), or text me.

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode, we're revisiting the questions posed in Season 2, Episode 14 entitled "What Do You REALLY, REALLY Want?" Things can change, and as this episode was aired almost a whole year ago, it's a great refresher to pause and reassess if what we say we want still holds true. 

Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

To join my "Fab Abs" 30 Day Challenge, and learn more details, send a DM through Instagram (link below).

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode, we unpack a powerful emotion: fear! We also explore some acronyms that help us to see fear in a different light, namely "False Evidence Appearing Real," "Forget Everything and Run," and "Face Everything And Rise." 

 To join my "Fab Abs" 30 Day Challenge, and learn more details, send a DM through Instagram (link below).

Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode, I'm taking time to practice what I preach with regard to selfcare. Thus, I'm re-airing Season 2, Episode 21, entitled "Ease on Down the Road." Many of the lessons are still relevant, and I'm sharing this as much for myself as I am for it to serve you. 

What if by simply believing things could be easier, they suddenly became so? On today's episode, we're discussing some lessons about belief, ease, and who we really are, as viewed through the lens of "The Wizard of Oz," and/or "The Wiz."

To join my "Fab Abs" 30 Day Challenge, and learn more details, send a DM through Instagram (link below).

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Text me: 619-892-8192

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

In this episode, we explore the seeming contradictions and paradoxes of living in a 3-D world, e.g. emotions which seem to be at polar ends of the spectrum, and reframe what it means to be "double-minded." 

On today's episode, I'm joined by my special guest Rukiya Michele, host of the "Soul Stories" Podcast, writer, and coach, discussing lessons from the "Four Agreements" by Don Miguel Ruiz. We recorded a prior episode published on January 26, 2022 in Season 2--Episode 30, entitled "Word Is BOND" that I HIGHLY recommend you listen to, as we took a deep dive into the first agreement--"Be impeccable with your word." Today, we explore lessons we've absorbed since recording that episode, and explore the other agreements. Buckle up! This conversation is pure fire! 

Follow Rukiya and get a set of her affirmation cards: https://linktr.ee/rukiyamichele

Interested in working with me on your health and wellness goals? Text me to set up a free discovery call: 619-892-8192

Get your FREE "Guided I Am Affirmations" download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!

On today's episode, we explore the idea of going backwards when there's a setback. Are you really in the same place if you "fall off the horse," or get off track with your goals, or with your growth journey? Our premise is that you can't un-see what you've seen, or not know what you know! 

Get tickets to Neema's Virtual Vegan Cooking Demo on Saturday, August 20th from 3:00pm - 4:00pm Pacific! Promo code HEALTHY at checkout saves you $9: https://cookwithneema.simpletix.com/

Interested in working with me on your health and wellness goals? Text me to set up a free discovery call: 619-892-8192

Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879

For more information on the "90 Days to Wellness Plant-Based Eating Program" visit: https://harmonicsoulwellness.com/

Follow Neema on Instagram: https://www.instagram.com/neema_sings

Order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/

For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message

Clubhouse: @neemab127

Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948

Support this podcast by:

1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you!

2. Downloading episodes/subscribing.

3. Sharing with family, friends, loved ones.

4. Writing a positive review (and sending me a DM of the screenshot).

5. Become a monthly supporter at any amount.

Thank you for listening!