It can be exhausting to think that we need to be concerned about what we cook with when it comes to toxins and our gut and hormone health. I'll simplify it for you in this episode to help optimize your metabolic health.If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here! https://jejenoval.com/ghh/

This episode dives into the relationship between trusting in God, prayer, stress and cortisol levels. Excess cortisol can cause the lining of the GI tract to become permeable, while it can also affect blood sugar levels. This is another area of life to address to help manage our stress for optimizing our metabolic energy by way of rebalancing our gut and hormone health.Sign-up for my free newsletter by providing me your name and email address at this link. https://jejenoval.com/ask/

Many think eating well only has to do with what we eat. There is another side of eating well that needs to be addressed more and more, which many ignore resulting in disharmonizing our gut health from our hormone health.

In this episode, I talk about the letter B of the framework I like to use in helping people optimize their gut and hormone health to work in harmony with each other to improve their metabolic health.