Gut dysbiosis is an imbalanced gut community. However, the question is, how do you throw your own gut community out of balance?

Find out the things we do to accomplish this.Let's connect and chat over at Instagram! @gut.and.hormone.harmony

I'm starting a new series here on gut health; however, we need to take it back to the very basics. I discuss what our gut community consists of and what it is. Once we go over what this ecosystem contains, we'll move forward to other aspects of gut health.Let's connect and chat over at Instagram! @gut.and.hormone.harmony

This is a bonus episode deviating from my usual content! I share a personal experience that affected my life for many decades. Thank God always has a way to heal emotionally and physically.

Listen in as I share my story with you.Let's chat over on Instagram! @gut.and.hormone.harmony

While the feeling of hunger is a gift from God, what about when you're hungry more than the norm? Or excessively hungry? Let's dig into a few factors that can play into this in addition to the basics of not eating enough or not eating enough protein at every meal.Let's connect and chat over on Instagram @gut.and.hormone.harmony!

Some are afraid of the feeling of hunger. Some believe this is negative and can lead to unmanaged weight. The feeling of hunger is designed to guide and help us. We should not be afraid of this physiological signal.Let's connect and chat on Instagram! @gut.and.hormone.harmony

This is the last episode of my mineral series. Here we discuss the role zinc plays in our digestive and gut health as well as our hormone health and how we can still be deficient in this crucial mineral despite eating well.

Let's connect over on Instagram and chat. @gut.and.hormone.harmony

Indeed, copper possesses vital roles when it comes to our health. However, there is also the situation of having copper toxicity. This part is what is misunderstood. Find out what true copper toxicity means and how it connects to our hormone and gut health, which are all connected to our metabolic health.

Connect with me on Instagram and let's chat there! @gut.and.hormone.harmony

We're in the fourth episode of my mineral series. I've been covering the macro minerals and in this episode we talk about the fourth macro mineral potassium. Many know it as an electrolyte. However, there is more to it than meets the eye. Find out more about our underdog mineral potassium.

Connect with me over at Instagram where can chat. @gut.and.hormone.harmonizer

We've been preaching the wrong news about sodium and driving people to have unnecessary symptoms and issues. Let's exonerate sodium and see why we all to stop trying to cut back on sodium.Let's connect over on Instagram and chat. Send me a DM @gut.and.hormone.harmony.

Without a doubt, magnesium is marvelous mineral. But! There are issues when you over supplement. Find out what happens and know why you can't live without it.Let's chat over at Instagram. @gut.and.hormone.harmony