In this episode of Harmony and Healing,  Jazzie discusses her 10 tips for success and living your best life. Here are the tips and the mentioned episodes to go back and refer to:

1. Lock down your sleep (Episode 7)

2. Fuel your body properly

3. Find time to move (Episode 4 and 5)

4. Develop healthy boundaries (Episode 3)

5. Communicate effectively

6. Cultivate your relationships (Episode 8)

7. Own up to your mistakes (Episode 8)

8. Maintain a growth mindset (Episode 5 and 8)

9. Live authentically (Episode 8)

10. Have a sense of purpose

This week, Jazzie discusses scheduling--why to make a schedule, tips on organizing your schedule, and how to stick to your schedule--and introduces some potential ways to combat chronic procrastination. 

Take Gretchen Rubin's Four Tendencies Quiz here: https://quiz.gretchenrubin.com/

This week, Jazzie is solo talking about navigating the lows of life: accepting when you’re down, forgiving yourself for any missed habits, and staying resilient. 

Find the relevant blog posts here:

https://jasminepigott.com/blog/f/forgiving-yourself-and-moving-forward

https://jasminepigott.com/blog/f/its-ok-to-not-be-ok

And feel free to shoot me an email at [email protected]

On this episode of Harmony and Healing, Jazzie and Brie discuss sleep: how much you should get, its benefits, proper sleep hygiene, and tips to prioritize it. 

For more information and resources, check out Jazzie's corresponding blog post:

https://jasminepigott.com/blog/f/how-musicians-benefit-from-the-three-pillars-of-health

And visit the Sleep Foundation's website at: https://www.sleepfoundation.org/

In this week's episode, Brie and Jazzie discuss meditation--what it is, why to do it, and how to start.

In this episode, Jazzie and Brie discuss strategies to find time for exercise in a busy schedule and a few fitness tips.

• Email [email protected] if you have any questions for future episodes, and [email protected] if you want to talk about training. 

Brie and Jazzie talk all about exercise: its importance, its benefits, what it can look like, and where to start.

This week on Harmony and Healing, Jazzie and Brie discuss boundaries--what they are, why they're important, how to set them, and more!

This week, Jazzie and Brie discuss 10 strategies to find motivation when things are difficult.

In the first episode of Harmony and Healing, Jazzie and Brie discuss their careers, health and wellness journeys, horoscopes, and the future of the podcast.