Harmony in a Hurry

Harmony in a Hurry

By Ana M Martin & Caroline JonesEducationSelf-Improvement
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Harmony in a Hurry episodes

  • Episode 21 - Reena Chadee

    Today we are talking to Reena Chadee.

    Reena is the Founder of Calm Curator, movement medicine facilitator inspired by her Mauritian heritage, and marketing specialist for impact-driven organisations. Having built a successful career in advertising and marketing for some of the world’s biggest NGOs, she found herself in an unhealthy cycle of 15-hour workdays, excessive drinking, and questioning her life. At her lowest, she was introduced to the incredible healing practices of dance, yoga and meditation, which helped her find true balance between all parts of who she is. 

     

    Today, Reena’s aim is to create a bridge for new people to try new practices and find their own balance—creating a life that gives and re-gives, equally and rhythmically

    You can find out more here:

    Calm Curator

    or via Instagram


    Find out more about Caroline:

    I am Caroline Jones, a transformative healer
    who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energy
    healing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experiences
    with ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without
    focussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.
    ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or here⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nstagram⁠⁠⁠⁠⁠⁠⁠⁠

    Find out more about Ana:

    I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.
    Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.
    Whilst I love going to a retreat and immersing
    myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

    ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠


    19 min
  • Episode 20 - Steve Bellamy

    Today we are talking to Steve Bellamy.


    My daughter and I have owned and run Active Discovery Project (ADP) holistic health hub in Laurieton NSW for the past 7 years.I have a background and qualifications in multiple fitness disciplines, including swimming, triathlons and ironman, CrossFit, and range of strength. I have since developed my 'fitness philosophy' passed the belief and practice that we are just a physical body, and more towards holistic health. Fitness, therefore, is about the whole self, not just the physical body. Moreover, I believe this approach to be more fitting in the demands of today's world. This journey has led me to the magic of heat/ice therapy and breathwork. My passion for coaching people to lead their best lives within the spiritual and physical aspects of health enables me to continue on this path of learning.

    Active Discovery Project

    Active Discovery Project Cross-fit training


    Find out more about Caroline:

    I am Caroline Jones, a transformative healer
    who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energy
    healing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experiences
    with ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without
    focussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.
    ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or here⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nstagram⁠⁠⁠⁠⁠⁠⁠

    Find out more about Ana:

    I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.
    Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.
    Whilst I love going to a retreat and immersing
    myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

    ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠


    18 min
  • Episode 19 - Katherine Anderson

    Katherine Anderson is a wellness adventurer and entrepreneur with a passion for empowering others to achieve their fullest potential.

    To overcome personal challenges, Katherine embraced a holistic approach to self-care.

    She has cultivated daily mindfulness practices through breathwork, meditation and yoga, embraced gratitude and heart-centered living, and faces challenges with courage and determination.

    Katherine is the Co-Founder and CEO of OneQuest, an online wellness sanctuary connecting transformational coaches with students who are ready to unlock their infinite potential.

    OneQuest is a manifestation of Katherine's profound empathy and unwavering commitment to support and inspire others on their path to self-discovery and personal growth.

    Through OneQuest, she has created a safe space for questers to tap into their innate power and potential, and live a life filled with joy, purpose, and fulfilment.

    OneQuest Website

    OneQuest on Instagram: 

    Katherine on Instagram


    Book mentioned in the episode:

    Wherever you go, there you are

    And Mindfulness-based stress reduction


    Find out more about Caroline:

    I am Caroline Jones, a transformative healer
    who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energy
    healing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experiences
    with ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without
    focussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.
    ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or here⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nstagram⁠⁠⁠⁠⁠⁠

    Find out more about Ana:

    I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.
    Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.
    Whilst I love going to a retreat and immersing
    myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

    ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠


    18 min
  • Episode 18 -Sharon Drury

    Today we are chatting to Sharon Drury.

    Sharon began her mindfulness journey after an introduction to energy healing and an awareness of the universe started to shift her lifetime of anxiety.


    Find out more about Caroline:

    I am Caroline Jones, a transformative healer
    who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energy
    healing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experiences
    with ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without
    focussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.
    ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or here⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nstagram⁠⁠⁠⁠⁠

    Find out more about Ana:

    I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.
    Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.
    Whilst I love going to a retreat and immersing
    myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

    ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠


    15 min
  • Episode 17 - Bronwyn Coles

    Today we are talking to Bronwyn Coles.

    Bronwyn is an intuitive healer and energy worker, as

    well as a personal and business coach. She has worked with others for many
    years to facilitate expansion of awareness & alignment with their inner
    wisdom.

     

    Her intention is to hold space for all those she

    works with to grow and flourish personally and professionally. She uses guided
    meditation, energy work, coaching techniques refined over many years and yoga to
    assist people to achieve clarity and take empowered action in alignment with
    their core values and desires.

    It's all about The Ripple Effect!


    Each one of us have the capacity to live our life from a place of

    absolute LOVE and in alignment with our authentic self. As each one of us
    honour our own divinity we are able to honour our life purpose and show the way
    for others.

     

    The purpose of her work is to support you to honour yourself, unravel

    any limitations, assist you to connect with your authentic self and as a
    consequence, your life purpose.

     

    By expanding our awareness and raising personal

    vibration we are able to influence others in our extended circle to tap into
    those aspects within themselves…..this is ‘the ripple effect’ and it enables
    entrepreneurs and business owners to grow, stabilize and remain adaptable in
    their business. Bronwyn supports this energetic approach to life, leadership
    and growth with many years in leadership roles across multiple industries.

     

    Bronwyn’s goal is to support as many people as possible to live a life

    of love and connection to their authentic self - Actioning The Ripple Effect!


    You can find her here

    Website

    Instagram


    Find out more about Caroline:

    I am Caroline Jones, a transformative healer
    who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energy
    healing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experiences
    with ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without
    focussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.
    ⁠⁠⁠⁠website⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or here⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I⁠⁠⁠⁠⁠⁠⁠⁠nstagram⁠⁠⁠⁠

    Find out more about Ana:

    I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.
    Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.
    Whilst I love going to a retreat and immersing
    myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

    ⁠⁠⁠⁠Website⁠⁠⁠⁠

    ⁠⁠⁠⁠Instagram⁠⁠⁠⁠


    18 min
  • Episode 16- Teresa Filice

    Today we are talking to Teresa Filice.

    Teresa is a 4th Level Shaman dedicated to the ancient healing practices of the Q'ero Indians of Peru. She has been a healer for 22 years and a Shaman for the past nine. Her life's purpose revolves around harnessing the wisdom and ancestral knowledge of the Q'ero people, channelling their sacred traditions to bring healing and transformation to those who seek it.
    Over the years, she has undergone extensive training and initiation, ascending to 4th Level Shaman in the Q'ero tradition.
    Healing sessions are designed to address physical, emotional, and spiritual imbalances, guiding individuals on a journey of self-discovery, growth, and wellbeing. 
    She offers a range of services that provide a bridge between the material and spiritual worlds.

    SHE IS GENEROUSLY OFFERING 20% OFF HER SESSIONS TO OUR LISTENERS

    Find out more here:


    Website

    Instagram

    Facebook


    Find out more about Caroline:

    I am Caroline Jones, a transformative healer
    who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energy
    healing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experiences
    with ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without
    focussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.
    ⁠⁠⁠website⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or here⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I⁠⁠⁠⁠⁠⁠nstagram⁠⁠⁠

    Find out more about Ana:

    I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.
    Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.
    Whilst I love going to a retreat and immersing
    myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

    ⁠⁠⁠Website⁠⁠⁠

    ⁠⁠⁠Instagram⁠⁠⁠


    17 min
  • Episode 15 - Jewel Veitch

    Today we are talking to Jewel Veitch. Jewel is a Spiritual and Intuitive Business Guide who has supported thousands to activate their soul purpose and turn their dreams into reality. She supports those who earn a high income doing what they don’t love, to transition into full time purpose work that matters more. 
    She is creator of the Heart Language Healing Technology that upgrades the internal conversation and connects visionary leaders and creatives to the infinite possibilities for their life and work.  
    Merging Spirituality with business in service of building Legacy so future generations can thrive is the foundation of her work. 
    LINKS:
    Website: 
    www.jewelveitch.com
    Heart Code Activation Link:
    https://www.jewelveitch.com/products/courses/view/1160969
    Email me directly:
    [email protected]
    Book a personal call:
    https://workwithjewel.youcanbook.me
    Podcast: 
    https://podcasters.spotify.com/pod/show/jewel-veitch
    SOCIALS:
    Facebook:
    https://www.facebook.com/veitch123
    Linked In:
    https://www.linkedin.com/in/jewel-veitch/
    Instagram:
    https://www.instagram.com/jewel.veitch/



    Find out more about Caroline:

    I am Caroline Jones, a transformative healer
    who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energy
    healing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experiences
    with ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without
    focussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.
    ⁠⁠website⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠or here⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I⁠⁠⁠⁠nstagram⁠⁠

    Find out more about Ana:

    I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.
    Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.
    Whilst I love going to a retreat and immersing
    myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

    ⁠⁠Website⁠⁠

    ⁠⁠Instagram⁠⁠


    15 min
  • Episode 14 - Matt Omo

    Meet Matt Omo (that gong guy ) 


    Matt is a leader of the sound healing movement in Australia and the author of "Love Your Vibe - Using the Power of Sound to Take Command of Your Life.", with over 20 years of experience working with a variety of sound healing techniques, spiritual psychology, breathwork, shamanic and intuitive practices to bridge cultures and traditions from around the world and help empower people to live to their full potential.
    It’s Matt’s passion to demystify the healing power of sound, making this wisdom accessible to the modern lifestyle through practical processes that are effective and impactful at reducing stress, relieving anxiety, building resilience and allowing for a more harmonious way of living.

    You can find Matt on Instagram here

    Or via his website

    Or via Live In Flow here


    Find out more about Caroline:

    I am Caroline Jones, a transformative healer
    who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energy
    healing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experiences
    with ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without
    focussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.
    ⁠website⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠or here⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I⁠⁠nstagram⁠

    Find out more about Ana:
    I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.
    Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.
    Whilst I love going to a retreat and immersing
    myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

    ⁠Website⁠

    ⁠Instagram⁠



    18 min
  • Episode 13 - Guy Lawrence

    Guy is a consciousness retreat facilitator, podcaster, and entrepreneur. He transformed from a plumber in Wales to a wellness advocate in Australia, founding the multi-million dollar company 180 Nutrition and the 'Let It In' podcast. With a passion for blending science and spirituality, Guy has inspired countless individuals to live more heart-centered lives. Join us as we delve into his journey and insights on mindfulness and transformation."

    You can find his podcast here

    Find out about retreats and workshops here

    Follow him here


    Find out more about Caroline:

    I am Caroline Jones, a transformative healer
    who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energy
    healing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experiences
    with ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without
    focussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.
    website

    ⁠⁠⁠⁠⁠⁠⁠or here

    ⁠⁠⁠⁠⁠⁠⁠Instagram

    Find out more about Ana:
    I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.
    Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.
    Whilst I love going to a retreat and immersing
    myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

    Website

    Instagram



    16 min
  • Episode 12 - Cecelia Baum Mandryk

    Today, we talked to Cecelia Baum Mandryk. Cecelia is a mental health counsellor, certified life coach, Ayurvedic practitioner, and yoga and breath instructor.

    She is passionate about helping people live the life they want to live and feel how they want to feel using mindset tools, nervous system regulation, and curious inquiry. She knows that enjoying life, feeling calm, and even joyful is available to everyone.

    You can connect with her here:

    instagram

    her website


    Find out more about Caroline:

    I am Caroline Jones, a transformative healer
    who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energy
    healing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experiences
    with ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without
    focussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.
    ⁠⁠⁠⁠⁠⁠⁠https://sparksoflifehealing.com⁠⁠⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠https://theinstituteofenlightenedawareness.com⁠⁠⁠⁠⁠⁠⁠
    https://www.instagram.com/sparksoflifehealing/
    Find out more about Ana:
    I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.
    Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.
    Whilst I love going to a retreat and immersing
    myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.
    ⁠⁠⁠⁠⁠https://www.yourmindfulyear.com.au/⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠https://www.instagram.com/yourmindfulyear/⁠⁠⁠⁠


    17 min

About Harmony in a Hurry

From the publisher's feed

Join mindfulness enthusiasts Caroline and Ana and explore ways to weave mindfulness seamlessly into your day routine