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Harmony in a Hurry
Harmony in a Hurry episodes
- Episode 11 - Tina Vella
Today we are talking with Tina Vella.
Tina is a seasoned professional with over 15 years of experience in middle management within the customer support and service industry. Her expertise lies in her ability to lead teams, streamline service operations, and enhance customer experiences. But that’s not all—beyond her corporate role, Tina is a Hatha Yoga teacher, deeply rooted in its traditional lineage.
Her passion for yoga extends beyond the mat; she has innovatively combined it with Stand Up Paddleboarding (SUP), offering a unique blend of tranquility and balance on the water. Over the years, Tina has conducted numerous retreats and lessons, sharing her love for yoga and standup paddleboarding with others.
You can find out more and contact with Tina here:
https://www.instagram.com/teenebeans_smooge/ for her photography
https://www.instagram.com/supandyogawithtina/ for sup yoga
Find out more about Caroline:
I am Caroline Jones, a transformative healerwho has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energyhealing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experienceswith ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, withoutfocussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.https://sparksoflifehealing.comhttps://theinstituteofenlightenedawareness.comhttps://www.instagram.com/sparksoflifehealing/Find out more about Ana:I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.Whilst I love going to a retreat and immersingmyself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.https://www.yourmindfulyear.com.au/https://www.instagram.com/yourmindfulyear/13 min - Episode 10 - Talia Nitschke
Today we are chatting with Talia Nitschke.
Talia is a big-hearted, full-of-life mum of 3 as well as a business owner as a Beauty Therapist and Reiki Master.
She is currently navigating her way back to herself after being pregnant or breastfeeding for the last 5 years and parenting differently to how all the generations before her have and helping those along the way who may find themselves on the same journey too.
You can connect with Talia here:
@theancestralmystic
Find out more about Caroline:
I am Caroline Jones, a transformative healerwho has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energyhealing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experienceswith ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, withoutfocussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.Websites:
Sparks of Life Healing
The Institute of Enlightened Awareness
@sparksoflifehealingFind out more about Ana:I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.Whilst I love going to a retreat and immersingmyself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.Your Mindful Year website
@yourmindfulyear15 min - Episode 9 - Karen Brown
Today, we chat with Karen Brown.
After a life-time of being constantly busy, at home and in paid work, Karen is learning to slow down, live in the moment, and enjoy the restorative benefits of mindfulness - both in everyday practical matters and especially in creative pursuits.
Her only regret is not being exposed to the theory of mindfulness much earlier in her life.
You can connect with her here: https://www.instagram.com/agardenundergumtrees/
Find out more about Caroline:
I am Caroline Jones, a transformative healerwho has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energyhealing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experienceswith ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, withoutfocussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.https://sparksoflifehealing.comhttps://theinstituteofenlightenedawareness.comhttps://www.instagram.com/sparksoflifehealing/Find out more about Ana:I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.Whilst I love going to a retreat and immersingmyself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.https://www.yourmindfulyear.com.au/https://www.instagram.com/yourmindfulyear/12 min - Episode 8 - Heather Boodhram
Today we chat with Heather Boodhram
Heather once grappled with thoughts of taking her own life, but instead, chose to listen to a voice within that urged her to transform her life. Since then, she has undergone a profound shift, shedding limiting beliefs, creating personal & energetic boundaries, and cultivating a positive outlook.
As an intuitive channel, she helps weave knowledge from the spiritual into the physical for her clients' fully realized potential.
Heather finds fulfillment in empowering others to thrive. With credentials as an Empowered Energetics Practitioner, Divine Light Healer, Reiki Master, EFT/Emotional Freedom Technique (aka Tapping) Practitioner, and a Certified Sound & Energy Healer, she draws from her extensive study of various healing modalities to support others on their healing journey.
linktr.ee/HBoodhram
Find out more about Caroline:
I am Caroline Jones, a transformative healerwho has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energyhealing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experienceswith ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, withoutfocussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.https://sparksoflifehealing.comhttps://theinstituteofenlightenedawareness.comhttps://www.instagram.com/sparksoflifehealing/Find out more about Ana:I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.Whilst I love going to a retreat and immersingmyself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.https://www.yourmindfulyear.com.au/https://www.instagram.com/yourmindfulyear/11 min - Episode 7 - Ky Alecto-Mukari
Today, we are talking to Ky Alecto-Mukari.Ky is the founder of Seedstar co. She was called by the plants to engage more directly with them. Grateful for her Yaralde Ancestry, Ky's journey into plant medicine was further illuminated by the wisdom of an Aunty and Elder who shared Original Bush Medicine, unveiling the intricacies of indigenous flora.
At seedstar co, Ky's approach to medicine-making is a sensory dialogue with the elements, plants, and ecosystems, honouring the teachings and generosity of nature. Each creation reflects a deep relationship with the earth, blending wild-harvested and ethically sourced materials in limited edition, seasonal offerings. Guided by principles of respect and reciprocity, seedstar co embodies a relational, inclusive healing ethos, inspired by Kangaroo Island's pristine environment and Ramindjeri wisdom.
Ky's lifelong dedication to healing is underscored by a diverse array of practices, from meditation to plant spirit medicine, driven by a passion for reconnecting humanity with the natural world's healing rhythms.
https://www.instagram.com/kyalectomukari/
https://www.seedstar.co
m: 0429 307 632
Find out more about Caroline:
I am Caroline Jones, a transformative healer
who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energyhealing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experienceswith ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, withoutfocussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.https://sparksoflifehealing.com
https://theinstituteofenlightenedawareness.com
https://www.instagram.com/sparksoflifehealing/
Find out more about Ana:
I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.
Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.
Whilst I love going to a retreat and immersing
myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.https://www.yourmindfulyear.com.au/
https://www.instagram.com/yourmindfulyear/13 min - Episode 6 - Rebecca Calabro
Today we chat with Rebecca Calabro.
Rebecca is a heart-centred, vibrational therapist who creates a welcoming space for you to explore your inner world with loving awareness. Through her one-on-one and group sessions, you’ll experience an opening from deep within where you reconnect, access your innate wisdom, move through limitations, and awaken to new possibilities.
In support of the multidimensional being you are, Rebecca offers a specialised blend of modalities in areas spanning emotional health, mindset, energy healing, spirituality and somatic processing. She also creates soul resonant activation art, encoded with light language. You can receive her services online, or in person from her space in St Agnes, South Australia.
For booking enquires phone: 0421 378 587
ablissfulexistence.com | sonicembrace.com
Find out more about Caroline:
I am Caroline Jones, a transformative healer
who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energyhealing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experienceswith ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, withoutfocussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.https://sparksoflifehealing.com
https://theinstituteofenlightenedawareness.com
https://www.instagram.com/sparksoflifehealing/
Find out more about Ana:
I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.
Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.
Whilst I love going to a retreat and immersing
myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.https://www.yourmindfulyear.com.au/
https://www.instagram.com/yourmindfulyear/15 min - Episode 5 - Krystyna Moore
Today we are talking to Krystyna Moore.
Krystina is an intuitive, multi- disciplinary Australian artist with a focus on felt making.
Her interests include textiles and fibre, limestone sculpture, eco printing and slow hand stitching.
In her pieces she explores themes of art as a transformative and healing force.
Her work embodies the healing energies of Reiki combined with a deep sensitivity and connection to nature.
https://www.instagram.com/krystynamooreart/
Find out more about Caroline:
I am Caroline Jones, a transformative healer
who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energyhealing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experienceswith ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, withoutfocussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.https://sparksoflifehealing.com
https://theinstituteofenlightenedawareness.com
https://www.instagram.com/sparksoflifehealing/
Find out more about Ana:
I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.
Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.
Whilst I love going to a retreat and immersing
myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.https://www.yourmindfulyear.com.au/
https://www.instagram.com/yourmindfulyear/14 min - Episode 4 - Jane Larsen
In today's episode we chat to Jane Larsen.
Jane is a Love and Authenticity Practitioner. She has been studying mindfulness, manifesting and trauma healing for about 5 years.
Mindfulness is a daily practice that she finds very helpful in staying grounded and in the present.
It's become an important part of her day.
Find out more about Caroline:
I am Caroline Jones, a transformative healer
who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energyhealing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experienceswith ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, withoutfocussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.https://sparksoflifehealing.com
https://theinstituteofenlightenedawareness.com
https://www.instagram.com/sparksoflifehealing/
Find out more about Ana:
I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.
Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.
Whilst I love going to a retreat and immersing
myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.https://www.yourmindfulyear.com.au/
https://www.instagram.com/yourmindfulyear/12 min - Episode 3 - Holly Wynn
Today we talk with Holly Wynn.
Holly is a board-certified empowerment coach through the Association of Integrative Psychology and the author of Limitless You. She holds degrees in traditional Psychology, and Certifications in Neuro-Linguistic Programming,Emotional Regulation Coaching, Trauma Informed Care, Law of Attraction Coaching, plus many others. She is a Reiki Master Teacher, Soul Focused Healer, Theta Healer, and Empowered Energetics Practitioner and Trainer. You can find Holly at iamhollywynn.com.
Holly's book links:
AMAZON BOOK LINK: https://amzn.to/3tcvWsw
Barnes and Noble https://bit.ly/limitlessyou-review
Here links for 2 of her best selling mini-series classes for 70% off - Use the Special Coupon Code for this podcast : UNFILTERED
1- Sabotage to Super Human Mini Series: https://bit.ly/SabtoSupHuman
2- Revive and Restore- Magic Miracles and Manifesting Mini Series: https://bit.ly/revive-restore
Find out more about Caroline:
I am Caroline Jones, a transformative healer
who has been through my own dark night of the soul with an abusive and toxic relationship,and I know what the pain of that is. I have brought my skill set of energyhealing, Reiki, and balancing subtle anatomy together with mindset coaching, toprovide people with the support so they can work through their own experienceswith ease and understanding. I help teach people what they need to know toenable them to take an active part in their healing process. I help youunderstand your patterns, so they can be dismantled and released, withoutfocussing on the past. I feel that teaching you these tools, goes a long waytowards you taking charge of yourself with integrity and honesty, which in turnempowers you to be more present in your own life.https://sparksoflifehealing.com
https://theinstituteofenlightenedawareness.com
https://www.instagram.com/sparksoflifehealing/
Find out more about Ana:
I have always been curious about what it
means to lead a good life and know that mindfulness is vital to stayinggrounded and authentic to one's heart.Unfortunately, I found it very hard to be
consistent. The busier I got and the more I needed it, the less mindful Ibecame.Whilst I love going to a retreat and immersing
myself in inner work, I needed something that would help myday-to-day and allow me to reflect on what is important without retreatingfrom the world. And so, Your Mindful Year was born out of my selfish need.https://www.yourmindfulyear.com.au/
https://www.instagram.com/yourmindfulyear/14 min - Episode 2 - Caroline & Ana
In this episode, Caroline and I talk about how we got interested in mindfulness.
Find out more about Caroline:
I am Caroline Jones, a transformative healer who has
been through my own dark night of the soul with an abusive and toxicrelationship, and I know what the pain of that is. I have brought my skill setof energy healing, Reiki, and balancing subtle anatomy together with mindsetcoaching, to provide people with the support so they can work through their own experiences with ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.https://sparksoflifehealing.com
https://theinstituteofenlightenedawareness.com
https://www.instagram.com/sparksoflifehealing/
Find out more about Ana:
I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.
Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.
Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.
https://www.yourmindfulyear.com.au/
https://www.instagram.com/yourmindfulyear/
10 min
About Harmony in a Hurry
From the publisher's feed
Join mindfulness enthusiasts Caroline and Ana and explore ways to weave mindfulness seamlessly into your day routine