Harmony in the Home

If you ever feel overwhelmed with all that you have to do in life then today’s episode is for you!  

Oftentimes we want to do it all, then our brain freezes from overwhelm and we do nothing creating a bigger snowball of overwhelm. 

Rinse. 

Repeat for life.  

Today I will teach you how to break things down into smaller bite size pieces and get a GPA in life that makes you proud!!

As always, hopefully today will be just what you needed to hear to make parenting feel a little lighter so you can have more harmony in your home.

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Do you ever feel nervous to feel happy because your next thought is to feel like the other shoe is about to drop?

This is normal and we are going to explain a little further why our brain puts up road blocks when we feel joy.

Conversely, we could have one negative thought like my 5 year old son got a behavior note home from school and within minutes we are spiraling into stinking thinking’. We can get the note and spiral into the worst case scenario like we are failing as a parent and  he won’t ever get into college or have any friends because of his behavior. 

And if he doesn’t have any friends nor go to college then he will never move out and be living in our basement forever on the couch playing video games smoking weed.

See how sneaky our brains are?  It can happen in seconds or minutes!

Today we will give examples and what to do when the catastrophizing brain takes over and sends us down rabbit holes we don’t want to go down.

Hopefully today will be just what you needed to hear to make parenting feel a little lighter so you can have more harmony in your home.

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Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Has anyone ever gossiped about you before?  Today we will talk about how to manage the emotions that come up when someone gossips, lies or back stabs you and betrays you.

It hurts when others do it and when we do it to others as well.  The better we can handle it the more we can help our children when they face it in their lives.

As always, hopefully today will be just what you needed to hear to make parenting feel a little lighter so you can have more harmony in your home.

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Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Today we are going to piggy back the episode from last week. Last week we learned how we have an all or nothing in our habits to a degree in different areas  of our lives.

Today we are going to unpack how that can show up in our relationships where our mindset can go to all or nothing about people that they are all good or all bad.

Once we can find the teeter totter balance within ourselves then it is easier to project that on to our kids, spouse, loved ones, acquaintances  and people from our past too.

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Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Today we are going to download some thoughts and ‘strats’ on how to achieve your goals by living in the middle ground to do a little and yield big results!. I know it sounds weird to do little and make big gains, but I’ll explain more today.

You can apply this to any area of your life like weight loss, building a business, keeping your house organized, money budgeting or anything else under the sun and allow you to see what is holding you back. Our podcast should be plug and play for you where you get to apply it to any area of your heart!

As always, hopefully today will be just what you needed to hear to make parenting feel a little lighter so you can have more harmony in your home.

Subscribe on Apple!

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Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Do you ever feel unworthy as a parent? Join the club!! I feel this daily too!

It’s like these beautiful gifts from God are placed in our hearts when they come into our lives and all of our insecurities and “not good enoughness” that was laying dormant rises to the surface with venom!

Today we will unpack all of that and figure out together how to show up as a worthy and whole throbbing spirit so we can project that wholeness onto our beautiful gifts from God!

As always, hopefully today will be just what you needed to hear to make parenting feel a little lighter so you can have more harmony in your home.

Subscribe on Apple!

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Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Do you ever feel like you’re not a good enough parent?  

Do you ever feel like when someone compliments your parenting that is like they are lying or talking about someone else?

If so, then join the club because I feel like that a lot too.  

Today we will unpack how to run from the imposter syndrome of being a good parent and what swan diving has to do with it all.  

I hope today’s episode will be just what you needed to hear to make parenting feel a little lighter so you can have more harmony in your home.

Subscribe on Apple!

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Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Is there anything worse than a child having a tantrum in a store? Sometimes it is easier to just give in just to avoid the glares and stares from the other customers.

If you are out and about and your child loses their mind then I have just the solution for you to not make it stress you out so much. Public tantrums are hard for us because we have an underlying narrative that we are a bad parent that runs on loop in the background.  

So when they tantrum in public we think everyone else around us is thinking we are a horrible parent because we’re not controlling our child. THIS IS NORMAL to feel this way!!  But I want to reassure you that it’s all projection. 

When we are tempted to give in just to make the tantrums stop we think it’ll make the tantrum end, but  it creates a vicious cycle of being a lollipop mom. I’ll explain exactly what that is today and how to avoid it.

Hopefully today will be just what you needed to hear to make parenting feel a little lighter so you can have more harmony in your home.

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Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Do you ever think you’re always lecturing your kids about their behavior and it’s going in one ear and out the other ear?

If so, you’ll love today’s episode about what to do when you’re feeling like Charlie Brown’s teacher and your kids give you that glossed over face or just quickly nod in agreement  to get the lecture over as soon as possible.

Today we can fill our parenting strategy bucket all the while filling up our kid’s strategy bucket as well. As always, hopefully today will be just what you needed to hear to make parenting feel a little lighter so you can have more harmony in your home.

Subscribe on Apple!

Subscribe on Android!

Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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Do you ever worry about how you’re doing as a parent?

If so, then join the club. I don’t think I’ve ever met a parent that doesn’t worry about their kids or how they are doing as a parent.

It is very normal to worry.  We love our kids so much and being their parent is one of the most vulnerable feelings we will ever have in life. 

The brain doesn’t like to feel vulnerable.  As soon as the brain gets a whiff of vulnerability then it sends in the troops to set up a worry stand to blockade those vulnerable feelings of rawness and kick them to the curb.

Sometimes when things are moving and grooving and life feels content for a nanosecond then the brain will actually start to borrow worry to reminds us to not feel too much joy or it’ll be stolen from us like has happened in the past in other settings or relationships.

Today you will learn how we can embrace the worry bear a little bit more and not be mad at it so it wont have such a hold over us.  

As always, hopefully today will be just what you needed to hear to make parenting feel a little lighter so you can have more harmony in your home.

PS  “If you’re worried about being a good parent then that means you already are a good parent.” – Unknown

Subscribe on Apple!

Subscribe on Android!

Join my FREE parenting bootcamp!

Let’s Connect! Here’s where you can find me:

Learn more at https://www.coachingkelly.com.

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